What to eat in spring is good for your health?

There are many seasonal fruits to eat in northern spring. Eating more fruits can prevent the body from having problems due to lack of certain nutrients. Here are some fruits suitable for spring.

1, pear

Pear is the first choice in winter and spring fruits, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is especially suitable for cough due to lung heat, wind-heat in children, dry throat, sore throat and dry stool.

2.cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

3. carambola

The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis.