How to treat tinnitus? What is the indigenous law?
The indigenous treatment for tinnitus is 1, combining work and rest.
Pay attention to adjust the pace of work, don't be too tired, especially those with high work pressure, but also learn to adjust themselves and relax appropriately.
2, ensure sleep
Try not to stay up late. You can soak your feet with hot water before going to bed every day to relieve your mood and promote sleep. Insomnia patients can take some traditional Chinese medicine to soothe the nerves, and if necessary, they can take some sedative sleeping pills under the guidance of a doctor.
Step 3 Adjust your mood
Know how to control your emotions, lose your temper as little as possible, and don't worry too much. Those who have symptoms of anxiety and depression should take medicine under the guidance of a doctor.
4. Regulate endocrine
If menopausal women have intractable tinnitus, they should go to the hospital to check endocrine indicators. When necessary, estrogen can be supplemented appropriately under the guidance of a doctor to relieve tinnitus symptoms.
5, reduce noise stimulation
Don't wear headphones to listen to music for a long time, and try to reduce the time in noisy entertainment places.
Five measures to prevent tinnitus 1 avoid noise
Sudden loud noise and long-term noise contact can cause hearing loss and tinnitus, so high-risk groups (working in high-intensity noise environment) should pay special attention to noise protection, such as wearing protective earmuffs and earplugs. In addition, don't use the walkman headset for a long time and at a high volume.
2. Change bad eating habits
Caffeine and alcohol often aggravate tinnitus symptoms. Smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hypoxia can cause damage to hair cells. Usually, we should pay attention to eating less fat and sweets to prevent the accumulation of sputum and aggravate the condition. People with kidney deficiency and tinnitus should especially reduce the intake of warm and dry diet.
3. Eat foods that promote blood circulation.
The diet of promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity and help maintain the normal microcirculation of small blood vessels in the ear. You can often eat red wine, leeks, black fungus, yellow wine and so on.
4. Improper use of some drugs can also cause tinnitus.
When patients with tinnitus see other diseases, don't forget to tell the doctor that they have tinnitus. Because there are some drugs that will aggravate your existing tinnitus symptoms.
5. Eat more foods containing zinc.
There are many factors that cause tinnitus and deafness, and zinc deficiency is an important reason. The content of zinc in cochlea is much higher than that in other organs. Common diets with considerable zinc content, such as beef, fish, eggs, chicken, various seafood, oranges, apples, walnuts, tomatoes, cucumbers, Chinese cabbage, radishes, etc.
Therapeutic prescription for preventing tinnitus 1, lotus seed porridge
Usage: We wash the lotus seeds, put them in a pot and cook them until they are rotten, and then add a proper amount of glutinous rice to cook them into porridge for drinking.
Efficacy has the functions of nourishing essence, enhancing intelligence and hearing, strengthening spleen and stomach, and lowering blood pressure. It is especially suitable for senile tinnitus, deafness and hypertension.
2, chrysanthemum japonica rice porridge
Usage: Take 50g chrysanthemum and japonica rice 100g. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge.
Efficacy This kind of japonica rice porridge has many effects on dizziness, tinnitus, hyperactivity of liver fire, red eyes and other symptoms that often appear in the elderly.
3. Tianma Chrysanthemum Decoction
Usage: Take Gastrodia elata 10g, Chrysanthemum 10g, fresh Rhizoma Phragmitis 30g, and waxgourd peel 30g, and decoct with water. Take 1 ~ 2 times a day.
It has the effects of calming the liver, improving hearing and improving eyesight, and is suitable for hyperactivity of liver yang.
4. Lotus seed meat, red dates and bean porridge
Usage: Take lotus seed meat 10g, red dates 10g, white lentils 15g and japonica rice 10g, and add water to cook porridge.
Efficacy: Lotus seed meat, red dates and bean porridge is beneficial to essence, spleen and stomach and hearing. You can eat it every morning and evening when it is warm.
5. Stewed sheep kidney with Cistanche deserticola.
Usage: take sheep kidney 1 pair, and 30 grams of cistanche deserticola. Wash the sheep kidney, cut it into small pieces, put it in a casserole with cistanche deserticola, add appropriate amount of water and simmer it. Add pepper, monosodium glutamate, salt and seasoning before taking.
Efficacy: This product is suitable for people with kidney deficiency.
6. Stewed dog meat with black beans
Usage: Take 500g dog meat and 0/00g black bean/kloc. Wash dog meat, cut into pieces, boil it with black beans, stew it until cooked, and season it with spiced powder, salt, sugar and ginger.
Efficacy: Warming kidney, strengthening yang and benefiting ear orifices. Yin deficiency should be used with caution.
7, fungus lean broth
Usage: Take 30g of auricularia auricula, lean pork 100g, 3 slices of ginger, add appropriate amount of water, and simmer for 30 minutes.
The effect of tonify kidney and absorbing qi; Tonifying without stagnation can also reduce blood viscosity. It is more suitable for deaf people with hyperlipidemia.