In hot weather, it is best not to do these things.

Heatstroke is the most serious heatstroke. In this extremely hot weather, we should pay attention to the following points for everyone's health:

1. Staying in a high temperature environment for a long time is prone to heatstroke, especially in the afternoon. Try to stay in the shade.

2, alternating hot and cold when eating, easy to indigestion in the stomach, avoid excessive gluttony.

3. Stay in the air-conditioned room for a long time. The doctor suggested turning on the air conditioner for 2-3 hours and opening the window for half an hour to ensure fresh indoor air.

Drinking too much water at a time will increase the burden on the heart. It is recommended to take a sip and drink slowly. In the case of sweating, you can drink light salt water to replenish electrolytes. Especially now that children are on summer vacation, they can't sit still at home and always want to go out to play. Every summer, it is always heartbreaking to see the news of children drowning in heatstroke. Here, parents are also advised to help their children plan their time at home during the day.