What harm does eating cold during menstruation have? Can eating cold during menstruation lead to endocrine disorders?

Women can't eat cold food during menstruation, but many people can't help it on a hot day. What is the harm of eating cold food during menstruation? Can eating cold during menstruation lead to endocrine disorders? Eating cold food during menstruation will cause certain obstacles to physiological metabolism, thus inducing a variety of discomfort. Let's take a closer look.

1. What's the harm of eating cold food during menstruation?

1. causes dysmenorrhea

Menstruation is coming. In order to make menstrual blood clean, it is necessary to make blood flow smoothly in a warmer environment. If you eat cold and irritating food, your blood will be stimulated by temperature changes, which will easily lead to poor blood circulation, blood clots and dysmenorrhea. Moreover, menstrual women's resistance decreases, pelvic congestion, eating cold food, blood vessels will contract, leading to irregular menstruation.

2. Affect gastrointestinal health

Eating cold food during menstruation will not only cause dysmenorrhea, but also do great harm to the body, especially to the spleen and stomach. If you eat cold food on an empty stomach, the digestion of the spleen and stomach will be affected, leading to increased gastric acid secretion, stomach pain and even digestive tract ulcers.

3. Lead to endocrine disorders

Endocrine is the regulator of human physiological function. It works in the human body by secreting various hormones. Can progesterone increase in female menstrual period? Estrogen will decrease accordingly. Eating cold drinks during menstruation can easily lead to too much or too little hormone secretion, metabolic disorder and endocrine system disorder.

2, cold food that should not be eaten during menstruation

In addition to cold drinks and ice cream, cool foods and fruits are not suitable for menstruation, such as cucumber, wax gourd, pear, grapefruit, watermelon, crab and orange. These foods are also easy to stimulate women's uterine contraction, leading to poor menstrual blood circulation, which is not conducive to health.

3. What foods can't you eat during menstruation?

In addition to eating cold food during menstruation, there are some foods that can't be eaten, such as spicy and fragrant food such as pepper, curry, mutton and dog meat. These foods are hot foods, and blood heat makes you crazy. Eating too much will also affect menstrual blood, resulting in excessive menstrual blood and bright red blood, which will easily lead to anemia symptoms over time.

4, menstrual period should eat more food.

It is best to eat some warm food during menstruation. Longan, walnut, peanut and jujube are all foods that can be eaten during menstruation. You can also cook some brown sugar Jiang Shui to help balance blood circulation and promote blood flow.

5, menstrual diet instructions

1, eat more foods that promote blood circulation.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

2. Eat more foods rich in calcium.

Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.

3. Don't miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.

5. Eat less sugar

Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.

Step 6 consider supplements

Experts suggest taking multivitamins, 100 mg of vitamin B6 and 600 mg of calcium, and eating at least one food rich in calcium and 400 mg of magnesium oxide every day.

7. Eat less animal fat

Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control. Experts suggest eating less animal fat that can increase estrogen to alleviate the pain of PMS. Other habits include: optimism, stress relief, relaxation, regular exercise, deep breathing, yoga and so on.

8. Don't eat irritating food.

Try not to eat spicy, fried and other irritating foods, because this will affect the normal arrival of menstruation. In addition, cold drinks such as ice water are not suitable for drinking.