What fruit does Xiaoxue eat in solar terms, and what fruit should Xiaoxue eat?

Banana tastes sweet and cold, and has high medicinal value. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity had better not eat them.

Kiwi or Kiwi?

Eat more kiwifruit in light snow season, because kiwifruit contains folic acid, which can help us resist depression. Kiwifruit has high nutritional value and is rich in protein, sugar, fat and minerals such as calcium, phosphorus and iron.

apple

Apple fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol. The vitamins and antioxidants contained in apples can prevent aging. Some effective substances and vitamin C contained in apples can play an anti-cancer role. Apples are rich in folic acid, which is the main component of vitamin B and helps to prevent heart disease.

chestnut

Chestnuts also contain a lot of nutrients, which can provide us with a lot of calories, which is conducive to our cold protection, beauty, nutritional supplements and tonic drugs in winter.

sugarcane

Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. Isn't chewing sugar cane just squeezing its water and replenishing it with delicious water in dry winter?

Food suitable for light snow solar terms

mutton

Mutton contains more calories than beef. Eating mutton in winter can promote blood circulation and improve symptoms such as tepid hands and feet, chills and chills caused by insufficient yang. Eating mutton in winter is good for your health.

hawthorn

Hawthorn is the most medicinal and edible fruit with the effect of invigorating stomach and promoting digestion in this season. It is recorded in Materia Medica Xuan Tong in the Ming Dynasty that hawthorn can "eliminate the accumulation of grease"; Compendium of Materia Medica says, "Change diet and eliminate meat accumulation"; "Herbal Rejuvenation" records that hawthorn can "treat spleen deficiency and damp heat, promote digestion, and facilitate urination and defecation".

Gorgon fruit

Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea. It has the functions of "tonifying the middle warmer, removing summer heat, benefiting qi, strengthening the will and hearing" and is regarded as the top grade of physical fitness. The way to eat Euryale ferox is very simple, both fried and boiled, and the most fried is shrimp fried Euryale ferox.

Chinese yam

Soluble dietary fiber in yam can promote gastrointestinal peristalsis, mucin protects gastric mucosa, and digestive enzymes promote digestion. Yam contains high-quality protein and starch, which can be quickly decomposed into heat in the human body, thus increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance.