Teeth are also afraid of the cold, so how should we take care of our teeth in the cold winter?

In fact, our teeth have a threshold for cold and heat tolerance. For ordinary people, it is generally 10℃-50℃. If it is too cold or too hot, the teeth will be stimulated and cause discomfort.

Moreover, the climate in winter is dry and vitamin intake is low, which can easily induce tooth pain, periodontal disease, and pulpitis. Various pathogens are floating in the air, and if you don't pay attention to oral hygiene, they may also create hidden dangers for dental diseases.

At the same time, long-term missing teeth will also affect respiratory diseases, cardiovascular diseases, strokes, diabetes, etc. The cold season is the time when cardiovascular and cerebrovascular diseases are high, so friends who are missing teeth, especially the elderly Friends should pay attention to dental health care in winter. Missing teeth must be repaired as soon as possible.

First of all, in the middle of winter, the weather is cold and dry. When everyone breathes air, the teeth will inevitably be exposed to some cold air. Over time, the teeth will become dry and uncomfortable like the skin, lacking the moisture of saliva. , which may cause tooth cracks.

Correct approach: Breathe through the nose as much as possible, reduce mouth breathing, and drink more warm water to moisten the mouth; if you can eat more fruits and vegetables and supplement with enough vitamin C, the effect will be better, because it can effectively relieve dryness and Prevent getting angry.

In the cold winter, you should wear a mask when going out to prevent your teeth from getting cold; when you enter the house from the cold outside, do not drink hot water or eat hot food immediately. You should rest for a while before eating or drinking to avoid cold and heat. Alternate stimulation; try to use warm water when rinsing your mouth to avoid cold water irritating your teeth. Try not to eat food that is too hot to avoid irritating your teeth and gums.

The dry oral environment in winter and the large intake of foods that are easy to cause irritation can cause oral inflammation if you are not careful. In the early stages of inflammation, bleeding gums, red and swollen gums, etc. may occur, which often fail to attract our attention, and continue to worsen, causing gum swelling, pain, and gum recession.

When the temperature is cold in winter, we will also slack off in our living habits and spend less time on daily oral care. This is also one of the factors leading to the occurrence of oral diseases.