What to eat on mother's day, five health recipes for mom?
First, the mushroom doll dish: always worried about green, can not erase the mother's deep affection for the earth; No matter where the green leaves float, the deep earth will always be a warm home. Ingredients: baby cabbage or tender cabbage (with many leaves) 2 Accessories: mushrooms, chicken soup, salt, white pepper, chicken essence and sesame oil. Making: 1, rolling up baby cabbage or cabbage leaves; Mushrooms have roots; 2, a little chicken soup into the pot to boil, add chopped cabbage and mushrooms, and boil; 3. Season with salt, chicken essence, ginger slices and white pepper; 4. Add wet starch to thicken and order half a spoonful of sesame oil to serve. Efficacy: The nutritional function of baby cabbage is similar to that of Chinese cabbage, and it has the effects of nourishing stomach, promoting fluid production, relieving annoyance, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. Mushrooms contain vitamin C, which can lower cholesterol and blood pressure. Mushroom juice can completely replace antihypertensive drugs.
Second, the secret pipa drumstick: the secret of love is always told to my mother first, and my mother will always tolerate and understand with endless thoughts; I think of a pipa line in my ear, melodious and tactfully, just like my mother's love, flowing and clear. Ingredients: 6 pipa legs Accessories: onion, ginger, garlic, salt, soy sauce, sugar, white pepper, white wine, honey, bean curd, cola (water is also acceptable) Production: 1. Boil the pipa legs until they are six ripe for use; 2, onion, ginger and garlic, add chicken legs and stir fry, add 2-3 spoonfuls of white wine, a little salt and soy sauce; 3. Pour a can of cola into the pot, add a little sugar, white pepper, two spoonfuls of honey and a piece of soy sauce tofu; 4. After collecting the juice (pay attention to the bottom of the paste when stewing). Efficacy: Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
3. Spicy shrimp with garlic: A mother's love in the depths of the ocean is a harbor in the ocean. Deeply curled up in the warm harbor, sleeping sweetly, because my mother blocked all the pain and suffering for us with all her love. Main ingredients: South American prawns (or other kinds of prawns) Accessories: onion, ginger, garlic, salt, soy sauce, sugar, Lee Kum Kee garlic hot sauce production process: 1, prawns washed for later use; 2. When the oil is hot, fry the shrimp in the pot until it turns red. Stir-fry minced onion, ginger and garlic in a pot; 3. Add a little soy sauce and sugar; 4. Add 2-3 teaspoons of garlic hot sauce (according to personal taste) and stir-fry for half a minute. Efficacy: Shrimp is nutritious, easy to digest and rich in magnesium, which plays an important role in regulating heart activity.
4. Spaghetti: A lovely way to eat noodles is to roll them up on chopsticks or forks. It suddenly occurred to me that maternal love is actually like this noodle, wrapped around the child, tightly and never giving up. Ingredients: spaghetti, minced pork, tomatoes and onions. Accessories: minced garlic (as much as possible), sugar, white pepper, soy sauce. Output: 1. Boil water. Put the spaghetti in the pot and cook for 10- 15 minutes. 2. Stir-fry minced garlic and minced meat in oil, add chopped green onion and stir-fry for later use; 3. Stir-fry tomatoes into paste, add a little sugar, and stir-fry minced meat and onions in a pot; 4. Add white pepper and a little soy sauce and continue to stir fry. Efficacy: Pasta contains a lot of carbohydrates, protein and vitamins, which can effectively reduce the accumulation of cholesterol in human body and improve the condition of coronary artery.
Five, squid winter bamboo shoot pot: selfless love breathes alone in the corner, sadness is in the shadow, my mother never ignores it, such careful love is more selfless than sunshine, and it fills every space in our hearts. Ingredients: fresh squid and winter bamboo shoots. Accessories: leek and medlar. Production process: 1. Wash the rice, put it in a casserole, add some water and cook it; 2. Put ginger, medlar, squid and winter bamboo shoots into a pot and cook with low fire 1 hour; 3. After cooking, add appropriate amount of salt and shallots. Efficacy: Squid is rich in amino acids needed by protein and human body, and has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin; Winter bamboo shoots are a delicious food with nutritional value and medical ability. The combination of the two can nourish yin and stomach and delay aging.
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