How to reduce the harm of smoking? Tips for quitting smoking
1, how to reduce the harm of smoking
1, eat more alkaline food.
You can eat more alkaline foods such as soybeans, vegetables and fruits. When the body fluid is alkaline, it can reduce the absorption of nicotine. Alkaline food can promote gastric acid secretion and prevent bloating and indigestion.
2, vitamin supplements
Some compounds in flue gas will greatly reduce the activity of vitamins A, B, C and E, and consume a lot of these vitamins in the body. Smokers should always eat more foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, cabbage, vegetable oil and so on. It can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.
3. Add more selenium.
Selenium in the blood of smokers will decrease, and selenium has anti-cancer effect. Insufficient selenium in the human body will increase the risk of cancer, so regular smokers can eat more selenium-enriched foods such as yeast, malt and sesame.
Step 4 drink more tea
Smoking not only makes the mouth smell bad, but also some compounds in the smoke can reduce gastric acid secretion, increase blood sugar and thicken the intima of arteries. Drinking more tea can remove these compounds, especially herbal teas that can induce diuresis and detoxify, such as dandelion tea, Schisandra chinensis tea, wolfberry tea, etc., which are beneficial to detoxification, especially dandelion has a very good diuretic effect, and can also clear away heat and fire, refresh breath and eliminate oral odor.
Step 2 quit smoking tips
1, betel nut smoking cessation method
In Xiangxi, there has been a saying that betel nuts and cigarettes are powerful. In fact, this sentence can be changed here today, that is, betel nut has endless smoking cessation effect. We all know that eating too much betel nut will lead to teeth blackening and even cancer. Why do you recommend betel nut here? In fact, quitting smoking with betel nut here is not to make everyone eat areca, but to drill a small hole in betel nut, put a cigarette instead of oil in it, dry it in water for two days, take it out and put it on your nose when you want to smoke it, and then quit smoking over time!
So what is smoke instead of oil? It is the tar in the pipe that smokes leaves. It is tar that has such a magical effect. I don't know if this is also a kind of fight poison with poison!
2. Furnace reducer
The kitchen-cutting plan played a magical role in ancient military wars, so what does it have to do with quitting smoking? Here is a true story for everyone. There is an old man in his 60s in Bian Xiao's family who has been smoking for decades. He may be a little older than Bian Xiao, but after his little granddaughter was born, the old man felt that smoking was not good. He also tried some ways to quit smoking, but it didn't work, but he finally succeeded in quitting smoking. Do you know why?
In fact, the old people use a "cooker-reducing meter", which used to be a pack of cigarettes a day. However, the use of "stove-reducing instrument" means gradually reducing the number of cigarettes per day. For example, if I smoke one pack today, I will consciously reduce it tomorrow, maybe one pack less, maybe half less. Of course, I still suggest that you cut down one by one, because if you cut down too much at once, you may be unable to hold back and smoke a lot. However, when it is often reduced to three a day, we may encounter bottlenecks. At this time, don't worry. Let's take our time. Today we may have one in the morning, one at noon, one at night, one in the morning and one at night. When we have two abstinence 1, we can only smoke one at noon. What about the last one left? It's simple. I smoked one today, but I won't smoke tomorrow. I'd better not smoke the day after tomorrow, which can help us quit smoking completely! This is a true story!
3. Risk
This method is used when we want to quit smoking but become addicted again. The concrete implementation of this method is to stimulate us with pain when we can't help but want to smoke, such as pinching ourselves or slapping our forehead hard, and use these methods to divert our desire to smoke and help us quit smoking. As long as we live once or twice, you will find it easy to quit smoking. Because you will never suffer from smoking addiction again, and then as long as you consciously reduce the number of cigarettes, you can quit smoking soon. Of course, this method is the best method recommended to those old smokers who have smoked for more than 20 years!
4. Li is stiff
In fact, this is also a common method, that is, eating a snack when we want to smoke. Some friends say this method works, others say it is useless, but writing it here is actually an improved method, and I believe it is still effective. When we really want to smoke, we can find a ventilation tube about the thickness of smoke, put a sponge in it and start smoking!
In fact, this is a way to deceive our brain perception or subconscious. As long as we believe that we are smoking now, our brain will accept this signal and gradually reduce the discomfort we feel when we are tired of smoking. After a long time, this cigarette will naturally quit, which is more effective than snacks!
3, the harm of smoking
1, easy to get lung cancer
This is based on facts. Nearly 80% of lung cancer patients are smokers! Don't take a person as an example, saying that someone has smoked for most of his life, and there is no problem. This is a question of probability, and the incidence rate is staggering!
2, lead to infertility
Do you all think smoking can cause fetal malformation or miscarriage? Then you have to get pregnant first! If the husband was a smoker for many years before pregnancy, be careful. When sperm meets nicotine, it will greatly reduce the pregnancy rate of sperm! How much can you reduce? It is also nearly 80%!
3, easy to osteoporosis
Maybe I didn't think when I was young, but when I was middle-aged and old, the problems would be highlighted. Nicotine will greatly affect the absorption of calcium, and it will also have a bad effect on the absorbed calcium. Therefore, people who smoke all the year round should take calcium supplements all year round.
4, easy to cause heart disease
When smoking, people will be in a state of excitement, blood pressure will rise, heart rate will accelerate, and the heart will inevitably bear a greater burden. In the long run, it is easy to induce heart disease. According to the survey data, the risk of heart disease of smokers is five times higher than that of non-smokers!