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Recommendation of healthy recipes in summer

The temperature in little summer is higher than when we first arrived in long summer. As the date goes on, there will be extreme high temperature weather occasionally. At this time, a healthy diet is the most important. So what healthy recipes do you recommend at this time of year? Now, I want to introduce some healthy recipes for you in summer. Welcome to reading.

Healthy summer recipes 1. Vegetarian fried bean skin:

[Ingredients] Two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.

[Practice] Shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.

[Efficacy] Tonifying deficiency and stopping sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.

Healthy summer recipes II. Stir-fried mung bean sprouts:

[Ingredients] 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

[Practice] Wash the bean sprouts, drain the water, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when you take out the pot, and then put it on the plate.

【 Efficacy 】 Clearing away heat and toxic materials, treating sores and ulcers.

Summer healthy recipes season 3. Watermelon tomato juice:

[Ingredients] Half a watermelon and three tomatoes, of moderate size.

[Practice] Watermelons are peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.

【 Efficacy 】 Clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.

Healthy summer recipes 4. Sue back gold:

[Ingredients] 500g of water gluten, onion, ginger, salt, starch, vegetable oil and monosodium glutamate.

[Practice] Slice water gluten, wash onion and ginger and shred for later use. Heat the oil pan, put the water gluten into the pan, stir-fry until brown, add the onion and ginger, stir-fry for a few minutes, add a bowl of water, add salt, add monosodium glutamate when the gluten is cooked, and thicken with starch to make the soup clear.

【 Efficacy 】 Relieve fever, relieve vexation and quench thirst.

Healthy summer recipes 5. Stewed beef with broad beans:

[Ingredients] Fresh broad beans or soaked broad beans 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.

[Practice] Cut the beef into small pieces, simmer in a water pot, take out the water, put a proper amount of water in the casserole, and when the water temperature is low, put the beef in the pot and stew until it is half cooked. Put the broad beans in the pot and simmer with salt.

Stew until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out.

【 Efficacy 】 Strengthening the spleen and promoting diuresis, tonifying deficiency and strengthening the body.

What should we pay attention to in summer solar terms diet?

Pay attention to eating light fruits, vegetables and watermelons in summer solar terms.

1. Vegetables and fruits should be eaten lightly.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

2, watermelon is good, eat carefully.

When the weather is unbearable, there are many outdoor activities, and sometimes it will be uncomfortable. Just like people exposed to the sun, often sweating and panting, it is a manifestation of "summer evil hurting body fluid and consuming gas". There are many foods for relieving summer heat and promoting fluid production, and sweet and cold watermelon has better effect of clearing heat and promoting fluid production. If you are troubled by the summer heat and thirsty, you can choose to eat it. However, because watermelon is cold, people with deficiency-cold constitution can easily lead to gastrointestinal discomfort such as diarrhea and bloating if they eat too much, so we should not be careless.

Matters needing attention in summer solar terms

1, pay attention to rest

In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption increases, and it is easy to feel tired. Keeping enough sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.

2, pay attention to diet

In summer, you can eat some vegetables and fresh fruits with high water content, such as lettuce, loofah, wax gourd, cucumber, tomato, peach, watermelon, bayberry and pear. To replenish the water lost by the body. In addition, drinking dairy products and fruit juice is also a good choice, which can not only replenish water, but also meet nutritional needs. Don't drink cold for the sake of refreshing.

Step 3 pay attention to clothes

Try to wear cotton and linen fabrics when going out, and wear less chemical fiber clothing. Don't wear clothes that are too tight and airtight to show your figure, so as not to lose heat in time when sweating heavily, causing heatstroke.

Recommended articles for healthy recipes in summer:

★ Summer solar terms health recipes

★ 9 health recipes recommended by 24 solar terms Xiaoshu

★ Summer health recipes

★ Recommended summer fitness recipes.

★ What do you eat for health in summer?

★ What are the health recipes for summer solar terms?

★ What are the recommendations for nourishing yin and clearing heat in summer?

★ Food introduction in light summer season