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I want to learn to run errands ..

Training; 1, do a good job in flexibility exercises. 2. Squat 80 kilograms a day, 20 in three groups, sprint, 50 meters turn back 20 times, and complete it in three times. 4. Sweep and kick the stakes, from light to heavy, and gradually exert yourself every day.

Understand this before you learn. I hope you can achieve something.

1. Linqingtan Leg: Linqingtan Leg was built in the late Tang, early Song and Five Dynasties, with a history of more than 1,000 years. The founder was the Kunlun master in the late Five Dynasties. Due to the war, Master Kunlun, who was beheaded as a monk in Longtan Temple in Linqing, Shandong Province, could not find his real name. He is full of martial arts and good at medical ethics. He set up a door in Longtan Temple to teach students, developed a martial art that emphasized leg skills, and borrowed the word Tan Leg from Longtan Temple, named Tan Leg after its birthplace, also known as Linqing Tan Leg. Its boxing spectrum is as follows:

Master Kunlun left ten fists on the leg beside the pool, with one whip all the way, two jumps, three covers and three beats, four oblique kicks, five beats split, six hooks split, seven palms double vision, eight turns chop, nine hands lock the palm of Yin and Yang, and ten flies shoot.

2. Shaolin temple legs

During Zheng De's reign in Ming Dynasty, Zen master Ji Xiang from Shaolin Temple in Songshan, Henan Province visited Longtan Temple in Linqing, Shandong Province, and got to know Master Yuekong, a descendant of Kunlun Sect. Two monks exchanged Linqing's leg for Shaolin's arhat boxing as a souvenir. Later, the descendants of Shaolin Temple changed the boxing frame of Tan Leg and added two paths, so it was called Shaolin Tan Leg. Its boxing spectrum is as follows:

Tan Leg first spread in the Song Dynasty, and originated from Longtan Temple in Linqing. Tan Leg is a * * * ten-way sign, the 11th and 12th few forest fields, the first way is whipping, the second way is cross-ghost drilling, the third way is smashing on wheels, the fourth way is oblique kicking, the fifth way is a lion's sculls, the sixth way is a hook whip, the seventh way is the wings of a phoenix, and the eighth way is golden stool.

3. Jason Wu sigh push:

Jason Wu's leg spread is a traditional method of Jason Wu Sports Association founded by famous martial artist Huo Yuanjia. At that time, Mr. Zhao Lianhe, a native of Jingxian County, Hebei Province, was good at tan legs. Because the boxing posture is easy to learn and the leg technique is very important, it is a good way to get started. Therefore, it is regarded as a compulsory content for students of Jason Wu Sports Association, so it is named Jason Wu Tan Leg, but it is similar in general. You can see that the legs of Zhao Lianhe's drill have been changed, and its boxing spectrum is as follows:

Head lunges and punches, two-step cross-tiptoe jump, three-step turn-over cover smash, four-step leg stabbing, five-step head protection punch, six-step chain display, seven-step solo display, eight-step crotch protection kick on both sides, nine-step waist lock, ten-step skilled chain hanging machine and twelve-step penetration.

Ertan leg:

According to legend, Tan Leg was created by Tan surname in Henan, hence the name Tan Leg. But judging from the present content and historical records, there is no real proof, and most of them are forgeries.

Three legs:

1. Jumping Leg of Corner Gate: Jumping Leg is the lineage handed down by Master Kunlun in his later years. Because most practitioners are purely religious, it is also called corner kick. At that time, he was a quick scholar, and a slight change in his training method belonged to the cross-legged method. The reason why the word "hit" is chosen is that it is different from the pool leg training method, and the other is to take its meaning of sending legs to eject. Bouncing legs are widely spread, but now they have developed into several different routines. The boxing spectrum of kicking is as follows:

Master Kunlun's true biography, wonderful skill of jumping legs, sweeping his head like a pole, pulling two crosses skillfully, chopping and pulling the plow backwards three ways, supporting and slipping four ways, parrying five ways, etc., six ways are accompanied by enterprising, seven ways cover seven stars, eight ways lock and stomp, nine ways split the heart, and ten ways fork like arrows. Everyone thinks that the style is not simple, and playing more and practicing more is the fundamental reason.

2. Universal Spring Leg: The universal spring leg originated from the basic skills of the general door in Cangzhou, Hebei Province. The routine structure is similar to other spring legs, but it combines the single split boxing in the general boxing to make it unique in shoulder and waist exercises. Its boxing spectrum is as follows:

The first step is like a single whip, two-step cross-tiptoe jumping, three-step rolling and splitting, four-step stretching and cutting, five-step punching and elbow rolling, six-step stretching and boxing, seven-step tying blockchain legs, eight-step splitting and hanging arrows to meet the door, nine-step stretching and locking through the chest, and ten-step flying arrows.

3. Six-way bounce:

Six-way bounce is simplified on the basis of ten-way bounce, which is intended for beginners to practice.

In a word, the pool legs and bouncing legs that are now circulating are all unarmed routines that are good at leg techniques, combining hand shape, technique, step shape and footwork. Symmetrical all the way, simple boxing potential, complete boxing frame, strong and vigorous, lively rhythm, consistent charm and full of energy, can yet be regarded as an excellent traditional achievement method for laying a foundation and practicing kungfu.

Bounce your legs, and watch your legs. Its leg method, with thighs and calves, focuses on the feet, suddenly hits quickly, stretches and bends quickly, and bounces like a projectile, hence the name bouncing leg.

It is said that the bouncing leg was created by Song Taizu Zhao Kuangyin, but this is groundless. One theory originated from Longtan Temple in Shandong, called Tantui. One said that it was created by Tan, the son of Tanjiagou, Henan Province, and was named Tan Leg. In Cangzhou Wulin, they are all called jumping legs. Many doors are dominated by jumping legs. As for the depth of the bouncing leg, there is no textual research. However, there is a saying that "from Nanjing to Beijing, religion bounces out". Most people who practice shuttlecock in Cangzhou are Hui people. The bouncing leg style practiced by the Hui nationality is "soup bottle" style, with obvious national style, and many movements are different from other kinds of bouncing legs, so Cangzhou has become a portal bouncing leg, which refers to the bouncing leg handed down by the Hui nationality.

Bouncing legs were first spread in Dahao Village, where the Hui people live in Cang County. According to legend, an imam watched two fat and thin cocks fight, and the fat chicken pecked the thin chicken black and blue, while the thin chicken's fighting spirit remained undiminished. The fat chicken pushed the thin chicken under the base and struggled desperately to kill the thin chicken. At this time, the thin chicken lay on its back, paws beat the fat chicken, and the fat chicken's chest hair fell off, dripping with blood and shouting in defeat. After the imam's observation, he was greatly inspired, realized its miraculous effect, and invented ten methods of leg playing, which was the beginning of Cangzhou playing. According to the newly revised Sports Records of Pingquan County, in the 16th year of Qingganlong (175 1), the Hui boxer in Dachu Village of Cangxian County returned to Wanliang to make a living in Pingquan and settled here. One day, the Boxer Regiment in Fengtian said that he fell ill in Sanjiazi Village on his way home, and when he heard the news, he wanted to take it to his house to seek medical advice and medicine, and later taught art for three years. When I was young, I practiced martial arts to improve my strength. When I was a child, I walked around the house with my calf every day. The longer the calf, the stronger it became. He climbed the horn, which was doomed to fall. Its technology and strength are very famous in Pingquan. A prince heard the news and wanted a corner kick skill. He thought it was disrespectful to compete with such a person. So, he proposed to wrestle only by "plucking radish". When the prince was defeated, he was sent back to work in the army. Back where they lived, they became a village for a long time, and now they are called Er Dao He Zi Ba Gou Xiao Hui Zhuang.

According to "Pingquan County Sports Records", the martial arts of Bouncing Legs in Pingquan County was spread by Hui Wanliang of Dachao Village in Cangzhou. After returning home, some people called Braids and went back to their hometown to teach fine arts. Eight lords in Dachu Village went to Pingquan to study fine arts for fifteen years, and went back to their old home to tutor them. Eight-style Sixth Master recruited disciples in Cangzhou to popularize this technique. His apprentice returned to Qingyun to teach his son to return to his villages Shuhe, Huishushan and Zhang. Several disciples went back to Meng Hai, Deng Tian, Dajun, Zhang, and Zhang. Li Guanming of Cangcheng also went to Dachu Village for advice on the magic of jumping legs. Now the bouncing legs of Dachu Village have spread to Beijing, Tianjin and Chengde.

The style of bouncing legs, sharp movements and coordination; Tactics are changeable, and attack and defense are rapid; The rhythm is distinct and explosive. The technique of bouncing legs and attacking the upper and lower boards at the same time can make opponents guard against it. Note that the legs are three inches below the knees, moving small and fast, and there is no danger of being blocked when attacking. In the final attack, chopping and smashing are the most powerful.

In the kicking routine, ten kicks are the basic boxing, and eighteen punches are the essence of boxing. Eighteen fists are divided into the first six fists, the middle six fists and the last six fists, and each fist represents different skills. There are also flowers, smashing fists, short fists and short fists. Leg jumping can be practiced individually or in pairs.

Musical instruments include stepping knife, serial knife, Halloween knife, Spring and Autumn knife, Yin pistol, liuhe gun, babao gun, flapping hook, swallow-winged boring, ebony stick and so on. There are single knife, double knife, three-section stick, three-section stick, broadsword and single knife. Take the knife from scratch.

There are ten-way bouncing legs, twelve-way bouncing legs and six-way bouncing legs circulating in modern times; 10 spring leg is flush with the crotch, and 12 spring leg is not over the knee, which is also called inch leg. The six-way spring leg is simplified on the basis of the above two kinds of spring legs. Bouncing legs can be divided into single training and double training, also known as "double pool legs".

As the saying goes, "practicing boxing without practicing legs is like death", so jumping legs is also regarded as one of the basic training items of Wushu. Require one road and one method, fast and powerful, symmetrical left and right, and complete power framework. There is a song that says,' Hands are two doors. You can hit people with your legs and bounce your legs with four hands. People and ghosts are worried when they see it. The technique of jumping legs can be seen from Song Liao's ten-way jumping legs: sweeping the head like a pole, pulling it horizontally skillfully, smashing it three times, slipping it four times, parrying it five times, etc., making progress six times, covering seven stars seven times, locking it eight times, splitting it nine times, and forking it ten times like an arrow.

Wang Ziping (188 1 year ~ 1973) was the first to be promoted by modern famous jumpers. Wang, from Cangxian County, Hebei Province, is a Hui nationality. He was born in a poor family of artists. His grandfather is famous for pimps and thick sticks, and his father is known as the "king of thick arms". Wang Ziping has been practicing martial arts since childhood. In addition to martial arts, wrestling and weightlifting, everything that is beneficial to boxing practice, such as rough bars, pimps, flag-pulling, skipping rope, kicking shuttlecock, swimming, riding and shooting, must be learned, so he is called a comprehensive martial artist.

The prince usually performs stone shoulders (weightlifting) and is known as the "king of thousands of pounds". During the period of1918-1921,he had several contests with foreign giants and won, so he became famous in martial arts.