What does it mean to have cold hands and feet but often get angry? What should I do?

You have an endocrine disorder due to excessive heat and cold, so you need to seek help from a Chinese medicine doctor. The same goes for me. The prescription my mother prescribed is Yuanhu 30, fennel 50, an appropriate amount of brown sugar, jujube and ginger slices. It can be taken before menstruation and during menstruation. You can use it more often. Make soup with wolfberry. Lycium barbarum nourishes yin and nourishes the liver and kidneys without causing internal heat. It can be eaten by the whole family all year round. When making chicken soup, add a handful and a chopped mushroom, and the soup will be very sweet. Take two American ginseng (chopped) and a handful of Ophiopogon japonicus boiled water as tea every once in a while in summer. It can relieve internal heat and replenish qi. It is very suitable for people like you. The most important thing is to eat more wolfberry seeds at ordinary times. Add a handful to any soup you make and eat it regularly, and your physical condition will get better. If you have congestion, just a few days before menstruation, go to a traditional Chinese medicine store and buy one or two taels of motherwort and two cockscombs, boil it in water and drink two bowls of it. Usually, don’t eat too much fried and spicy food, ice cream, bananas, etc. The body will not be damp and hot, and there will be no congestion. Eat less raw, cold, greasy and stimulating foods, and go to bed early and get up early. Exercise appropriately and eat less aquatic animals, plants, and soy products. Eat some beef and mutton in moderation. Don’t eat too much fruit, drink some milk in moderation.