Tomorrow is a little summer, and the diet is in line with the season. Don't forget to eat the following four foods to spend the dog days safely.

Remember to give these "Four Treasures of the Study" to your family in summer, so that the whole family can spend the summer smoothly and healthily. The arrival of summer solar terms is the beginning of hot summer. Although it is not the hottest time of the year, we can feel the hot and humid weather, and there is no cool wind in the sky. The wind is about to enter the midsummer with a heat wave. There will be thunderstorms in many places, accompanied by windy weather. From the beginning of the summer solar term, people began to prepare for the heat, and their diets began to change.

When to eat what food, after the summer solar term indicates that it will enter the dog days, which is the highest temperature in a year. The weather is sultry and humid, which makes people extremely uncomfortable and their appetite is declining. Exercise every day or walking at room temperature leads to serious sweat loss and needs to be replenished in time. Therefore, we should eat the following four foods in our diet to meet the solar terms.

In the past, people would grind newly harvested wheat or rice into powder and cook a steaming meal in summer, which has profound meaning and expresses people's joy and good wishes for a successful summer harvest. If you live in the countryside, don't forget to take some newly harvested rice or wheat out to worship the world and ancestors during the summer vacation. In our traditional culture, heaven and earth are the foundation of life and ancestors are the foundation of family, so that the family can continue well.

In some parts of our country, the custom of this solar term will be combined with sleeping. Before and after the solar term, some places will have the habit of eating jiaozi, because the weather is too hot, the temperature is high, the appetite drops, and the appetite is not good. Jiaozi used to eat only on holidays, which is a rare delicacy. Coupled with vinegar, it will feel sour and appetizing in hot summer, which will make people have an appetite.

In midsummer, cucumber grows well, with plenty of water, crispy and delicious, low calorie and high nutritional value, which is very suitable for summer hydration when sweating a lot. In this hot season, you can relieve summer heat and cool down, and you can also fill your stomach.

The elders should know that there is a custom of eating eggs in cool summer in rural areas, that is to say, it is an indigenous method to treat bitter summer with eggs, because in light summer, the weather is hot and the appetite is poor. Eating an egg in the morning won't take up too much belly and won't feel full. Eggs are rich and comprehensive in nutritional value, easy to be absorbed by the human body, and can enhance physical strength when you are hungry.

Tips

1, it's hot in summer, and people are easily upset. Don't lose your temper and get angry often at this time, and keep your mood calm, otherwise it will easily hurt your health.

2. When the weather is hot and the temperature rises, some people will be shirtless. At this time, they will not feel cool, but will be hotter and may even burn their skin.

After the summer heat, the sky is sunny and the ground can feel fidgety. Try not to take part in activities in the sun too much, especially strenuous exercise. You can choose morning or evening.