Looking for all the kicking techniques in Taekwondo and the names of Poomsae...

Poomsae Yes

White belt - Tai Chi Chapter 1

Yellow belt - Tai Chi Chapter 2

Yellow and green belt - Tai Chi Chapter 3

Green belt - Tai Chi Chapter 4

Green and blue belt - Tai Chi Chapter 5

Blue belt - Tai Chi Chapter 6

Blue and red belt - Tai Chi Chapter 6 Tai Chi Chapters 1 to 7

Red Belt - Tai Chi Chapters 1 to 8

Red and Black Belt - Tai Chi Chapters 1 to 8

Black Belt - Tai Chi Chapters 1 to 8

The kicking methods are:

1 Front kick:

Description: The front kick is the most basic kicking method in Taekwondo, which affects the rapid flexion and extension ability of the knee joint and the muscles around the knee joint. It's all good exercise. It has a great effect on the calf bounce speed and hip balance. The technique is simple, so it is the first kick for beginners. ?According to the technical principles of Taekwondo, several basic kicking techniques of Taekwondo are developed and evolved from the front kick.

Practice method: Maintain the basic posture (the left posture is used as an example), put your right foot on the ground, bend the knee and lift it up, send the hip forward, push the hip, and kick the calf forward quickly, as high as the waist. Quickly relax and bounce back into a folded shape, then gently lower your feet and return to the actual combat posture

2 Horizontal kick:

Description: Horizontal kick is used in Taekwondo competitions and has a high scoring rate. High kick. Similar to the side kick in Sanda. However, Taekwondo's horizontal kicks have small range, good concealment, and fast speed.

Practice method: Maintain the basic posture, place your right foot on the ground, fold your big and small legs upward, and push your knees forward. Turn the sole of your left foot 180 degrees, lift your right knee joint forward to a horizontal state, and quickly move your calf forward. Kick forward, retract, and return to actual combat position. Or become right-wing.

3 slashes:

Description: Attack the opponent's face and shoulders with the soles and heels. It is divided into three types: forward split, internal split, and external split. It is generally called split leg, or lower leg. Female athletes usually score higher in competitions.

Practice method: Maintain the basic posture, place your right foot on the ground, shift your center of gravity slightly forward, lift your right foot as high as possible above your head, relax and lower it, keep your upper body upright, and hit the target with the sole of your foot. Fall gently and return to the actual combat position.

4 Push kick:

Description: Push kick is generally used to intercept and block the opponent's kick to make him lose his balance.

Practice method: Maintain the basic posture, put your right foot on the ground, bend your knees and lift it up, use the sole of your left foot as the axis, externally rotate about 90 degrees, press your center of gravity forward, and kick your right foot straight forward, with the point of force on the sole of your foot. , the center of gravity falls forward and returns to the actual combat posture.

Yellow belt's consecutive kicking skills:

5 Single-leg kicking: two or more kicks with the same leg. For example: left horizontal kick + left horizontal kick. Right horizontal kick + right horizontal kick.

6 Double-leg kick: perform two or more kicks with two legs. For example: left horizontal kick + right horizontal kick.

After you have practiced single and double-legged kicks, the next step to develop is the combination technique.

It is very important to practice single and double-leg kicking well when you are a yellow belt. Lay the foundation for future leg combinations.

7 Side kick:

Description: Similar to the side kick in Sanda. However, it is not used too much in competitions because it is difficult to kick continuously after a side kick, and in Taekwondo rules, if the strength is not enough to cause the opponent's center of gravity to shake, there will be no points.

Practice method: Maintain the basic posture, put your right foot on the ground and lift your leg, bend your knees and lift up, use the sole of your left foot as the axis, externally rotate 180 degrees, with your heel facing forward, kick your right leg quickly to the front in a straight line Come out, focus on the heels, retract the legs, relax, drop the center of gravity forward, and return to the actual combat posture.

8 Back Kick:

Description: It is a kick method often used in Taekwondo competitions. It has strong penetrating power and generally attacks the opponent's upper abdomen. Often used to counter cross kicks.

Practice method: Maintain the basic posture, use the sole of the foot as the axis to internally rotate the left foot so that the sole of the foot is facing the opponent. Rotate the upper body, fold the right knee towards the abdomen and tighten it, kick the right leg out in a straight line towards the target, move the center of gravity forward and fall to the right.

9 Double flying kick:

Description: Double flying kick is actually a quick combination of left and right side kicks. If you are fast, you can fly three times or four times.

Practice method: Maintain the basic posture, put your right foot on the ground, jump into the air, and kick the target quickly and continuously with your right and left feet.

After landing, he quickly returned to his actual combat posture.

10 Kick:

Description: Attack the opponent's head with the sole of the foot, but it is not commonly used in general competitions. It only occasionally appears in counterattacks by some high-level athletes. But the swing kick is indeed an important kick - the basis of the backspin kick. Turning around and swinging the kick becomes the backspin kick.

Practice method: Maintain the basic posture, put your right foot on the ground, bend your knees and lift it up, rotate your left foot 180 degrees with the ball of your foot as the axis, stretch your right foot forward to the left, and whip horizontally to the right with force, center of gravity forward. Implement actual combat posture.

11 Back spin kick:

Description: In Sanda, it is called turning and swinging the leg. In Muay Thai, it is called the tiger tail kick. The traditional martial arts is also called "Big Dragon Wagging its Tail". It has great strength, weird kicks, and can be easily combined with other kicks to attack. It is one of the advanced kicks. Although the appearance is similar, there are differences in the training methods of Taekwondo's backspin kick.

Practice method: Maintain the basic posture, rotate the left foot internally about 90 degrees with the sole of the foot as the axis, rotate the upper body, move the center of gravity forward, bend the knees and retract the legs, extend the right leg to the highest point behind the right and push to the right Bend your knees to whip, continue to rotate your center of gravity on the spot, and place your right foot in the starting position, which means your body rotates 360 degrees.

12 Whirlwind Kick:

Description: It is a unique kicking method of Taekwondo, especially often used in stunt performances. It evolved from the horizontal kick, adding a turning movement to the horizontal kick, also known as the turning horizontal kick. But turn around quickly, like a whirlwind blowing.

Practice method: Maintain the basic posture, rotate the heel of your left foot forward for a circle with the ball of the foot as the axis, bend your right foot and lift it up, land your left foot on the ground and jump to attack with a left horizontal kick, and land your right and left feet in sequence. Actual combat posture.