Rizhao locals call a kind of fish Gao Yan. What's the real name of this fish? How to eat

The real name is high-eyed sole, also known as high-eyed sole, high-eyed sole, ground fish, flat fish and so on. It lives on the sandy bottom of shallow sea and preys on small fish and shrimp.

High-eyed flounder is a kind of cold-temperate bottom fish near the sea, with smooth meat, rich protein and oval body.

They are especially suitable for benthic organisms on the sea floor. Because their bodies are flat. Both eyes are on the upward side of the body, and the color of this side matches well with the surrounding environment; Their downward side is white. High-eyed flounder has extremely fine scales on its body surface. The flounder has only one dorsal fin, extending almost from the head to the caudal fin. They mainly live in temperate waters and are important economic fish in temperate waters.

How to eat: High-eyed flounder is tender and tender, with less prickly meat, which is suitable for steaming. Can be processed into strips, cubes, cuts, etc. , and can be processed into vegetables by frying, frying and frying. In addition, it is not advisable to add too much cooking oil when cooking. It can also be made into dry salt, and liver can be made into cod liver oil.

Extended data:

Nutritional value and function of flounder;

1, rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. In addition, flounder is also rich in DHA, the main component of the brain, which can enhance intelligence if eaten regularly.

2. Enhance memory: Flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. In addition, flounder is also rich in DHA, the main component of the brain, which can enhance intelligence if eaten regularly.

Baidu encyclopedia-big-eyed sole