Sleep more than 1 hours at night. Is it good or bad?

The normal sleep time of human body is about 6-8 hours every day. Too short sleep time will do harm to our health, but too long sleep time will also do harm to our health.

If we sleep for too long, more than eight hours a day, because we lie in bed for a long time, our activities will be reduced, which will first do some harm to our stomachs, because the food in our stomachs has been emptied for a certain period of time. When the food in our stomachs is emptied, gastric juice is still secreted. If we don't get up on time to eat in the morning, gastric juice will digest our gastric mucosa and cause some harm to our stomachs.

Furthermore, the best time for us to eat in the morning is 7-8 o'clock. If we sleep too long, we will not eat on time in the morning, and the bile secreted by our gallbladder will not be discharged on time, which will also increase our chances of suffering from gallstones. If we are not treated in time, it will seriously affect our work and study.

after a long sleep, it will also cause the activity of the heart, an important organ of our body, to weaken. After the activity of the heart is weakened, the ejection of the heart is reduced, and the blood supply of the important organs around it is insufficient. Moreover, due to the insufficient blood supply, these important organs are short of nutrients and oxygen supply.

Our brains are short of nutrients and oxygen supply for a long time, which will lead to slow thinking and slow response to things. Moreover, due to the long sleep time, we will be in a daze and dizzy all day.

because of long sleep, it will also slow down the metabolism of the body. Because our muscle tissue is not provided with sufficient nutrition and oxygen, we often feel weak and tired easily. And because of long-term sleep, some bacteria harmful to our body in indoor air easily enter our respiratory tract, leading to respiratory diseases.

Sleeping for a long time for a long time will also lead to obesity in our body. Because we have too little activity, the nutrients we eat can't be consumed in time, which will turn into fat and other substances stored in our body, leading to obesity in our body. After obesity, it will increase the chances of diabetes and other diseases and seriously affect our health. Is it good or bad to squat in the toilet for a long time?

Add that it will cause varicose veins of lower limbs for a long time. Oh, it is also easy to cause external hemorrhoids.

If you do this frequently, it will become more and more serious, and even cause proctoptosis (the whole * * * will come out of the body), which is a very serious bad habit.

it's worth noting. Is it good or bad for the elderly to eat bananas before going to bed at night?

Is it good for bananas to relieve constipation and help digestion?

Proper sleep can eliminate fatigue, but if the sleep time is too long, it will not only eliminate fatigue, but also bring many harms to the human body. 1. When people are weak, their heart beats faster, their myocardial contractility increases, and their blood output increases. When people rest, their hearts are at rest, and their heartbeat, contractility and blood output decrease. If you sleep for a long time, it will destroy the law of heart rest and exercise, and the heart will rest again and again, which will eventually make the heart contract weakly. After a little activity, the heartbeat will be different, flustered and exhausted, so you have to lie down again to form a vicious circle, leading to physical weakness. 2. The air in the bedroom prone to respiratory diseases is the dirtiest in the morning. Even if the windows are left unlocked, some air is not circulated. The unclean air contains a lot of bacteria, viruses, carbon dioxide and dust, which has an impact on the respiratory disease resistance. Therefore, those who sleep behind closed doors often have colds, coughs and sore throats. 3. Limbs are tired and weak. After a night's rest, muscles and joints will become slack. Moving immediately after waking up can increase muscle tension, increase the blood supply of muscles, and make bones and muscle tissues in a state of repair. At the same time, the metabolites accumulated in muscles at night will be eliminated, which is conducive to the recovery of muscle tissues. People who sleep late miss the opportunity of activities because of muscle tissue, and feel weak legs, lumbosacral discomfort and general weakness after getting up. 4. Those who are lazy in bed can't eat on time, and hungry peristalsis occurs in the gastrointestinal tract, which disrupts the secretion law of gastric juice and affects digestive function. 5. People who sleep late and hinder the nervous system function are in a state of excitement for a long time, while other nerve centers will become relatively slow to resume their activities because they are suppressed for too long, so they will feel groggy and listless. Of course not, because if you sleep for a long time, you will lose mental and physical exercise, and your physique will decline and your muscles will atrophy. However, I don't think it's good to go to bed early and get up early. In my opinion, sleeping in is good for your health!

What are the advantages and disadvantages of adopting oh, sleeping for a long time?

The advantages are good for the skin and the disadvantages are lazy.

I hope to adopt

Is it good or bad for me to eat a preserved egg before going to bed at night?

It's not good, but it's hard to digest.

1. Preserved Songhua eggs are characterized by white needle-like crystals in the protein part, which some people think is particularly nutritious. This is because iron phosphate is added in the processing. Therefore, compared with ordinary preserved eggs, only the iron content is higher, and other nutrients are not different.

2. Many people know that there is lead in preserved eggs, so people buy lead-free preserved eggs thinking that they can eat them safely. In fact, lead-free preserved eggs also contain lead, which is ok for adults, but it is better for children to eat less.

3. When processing preserved eggs, soda ash, lime, salt and plumbum preparatium powder should be mixed in a certain proportion, and mud and bran should be wrapped outside the duck eggs. After two weeks, delicious preserved eggs will be made. Plumbum preparatium powder is lead oxide, which has the function of making eggs produce beautiful patterns, but with plumbum preparatium powder, preserved eggs will be polluted by lead. According to the national regulations, the lead content of every 1 grams of preserved eggs should not exceed 3 mg. Preserved eggs that meet this standard are also called lead-free preserved eggs. Therefore, "lead-free preserved eggs" does not mean that there is no lead, but that the lead content is lower than the national standard.

4. Chinese medicine believes that children's bodies are "young yin and young yang" and their metabolism is extremely vigorous. After being absorbed by children, trace lead in "lead-free" eggs will remain in tissues such as liver, lung, kidney, brain and red blood cells, and will also cause calcium loss in bones and teeth. Regular consumption of "lead-free preserved eggs" will cause bone and tooth dysplasia, loss of appetite, gastroenteritis, etc. in children, and will also affect intellectual development. Lead-free preserved eggs are delicious and nutritious, but children are in the stage of vigorous physical development, and their reaction to the harm of lead is obvious, so it is better to eat less.

Supplement:

Harm of lead to human body:

1. Extremely neurotoxic: lead can damage the brain and nerves, making people have low intelligence, slow reaction, hyperactivity, inattention, hearing loss, learning difficulties and movement disorders.

2. Anemia

3. Immune suppression

4. Loss of appetite, unexplained abdominal pain, vomiting, diarrhea or defecation

5. Impacting the absorption and utilization of minerals and vitamins. Lead to calcium deficiency, zinc deficiency, iron deficiency, etc.

6. It is hot in summer, and most people like to treat themselves with preserved eggs when drinking beer, or they may never think that preserved eggs may also cause food poisoning.

7. The main symptoms of preserved egg poisoning are nausea, vomiting, headache, dizziness, abdominal pain and diarrhea. Many people like to eat preserved egg porridge, but it's okay to eat less preserved eggs, but it's harmful to their health to eat more. Because preserved eggs are preserved by mixing soda ash, lime, salt and lead oxide to wrap duck eggs, which contain lead, it may cause lead poisoning if eaten frequently. This will lead to insomnia, inability to concentrate, anemia, joint pain, slow thinking, brain function and other symptoms. In addition, lead will replace calcium, affect calcium intake, and may cause calcium deficiency. It's good for sleep before going to bed at night

Drinking some warm milk is good for sleep! Is it good or bad to drink Lycium barbarum and jujube tea before going to bed at night?

Lycium barbarum and jujube tea can replenish blood, but you must brush your teeth after drinking it at night, because the sugar content is high, so be careful of dental caries.

you can't eat fruit on an empty stomach, which will lead to stomachache. Eating immediately after a meal can lead to indigestion. Therefore, eating fruit about 4 minutes after meals is the most scientific. Is it good or bad to sleep and read at night?

Just sleep in bed and don't look at other things. Although reading at night is good, sleep is very important. Drinking red wine at night is good for your health, but it is still bad.

Drinking a small glass of 5-1ml red wine before going to bed at night can promote blood circulation, dispel cold, increase energy and have a cosmetic effect.