Press these four acupoints, and the Duke of Zhou will come.
Insomnia Press these four acupoints.
Tang Yin pt.
Clear eyes and nose, calm the heart and soothe the nerves.
Shenmen point
Relieve insomnia and neurasthenia.
Yongquan point
Heat dissipation and get angry, and recuperate your sleep.
Sanyinjiao point
Strengthening the spleen and benefiting blood, calming the nerves and helping sleep.
Insomnia Press these four acupoints.
Tang Yin pt.
Efficacy:
Clear eyes and nose, calm the heart and soothe the nerves.
Acupoint selection
On the forehead, the middle point of the line between the two eyebrows is at the depression of the inner ends of the two eyebrows.
way
Thumb sealing can relieve dizziness, insomnia, forgetfulness and so on.
Sanyinjiao point
Efficacy:
Strengthening the spleen and benefiting blood, calming the nerves and helping sleep.
Acupoint selection
When the toe of the medial malleolus is straightened three times by measuring the same size of the bone, Baekje's fingers and four fingers are wide, and a bone is pressed for the tibia. This point is located at the posterior peak of tibia near the bone margin.
way
Maintain a quick mood, light diet, moderate exercise, and adequate sleep holes. Massage each leg with Sanyinjiao at least every day or knock with Jingpeite 10 minutes or more.
Shenmen point
Efficacy:
Helps to relieve insomnia, dreaminess, neurasthenia and palpitation.
Acupoint selection
Palm up. On the release pattern on the little finger side of the forearm ticket.
way
Press the Shenmen point of the massaged person's right hand with his left hand for about 1 min, and the left and right hands alternate, showing local soreness.
Yongquan point
Efficacy:
Nourishing yin and tonifying kidney, calming liver and calming wind.
Acupoint selection
Sit down, the cat is connected to the other one. Palm up, gently press with the other hand, and put four fingers on the pressing place where Cantonese opera is suppressed.
way
Gently hold the other foot with one hand and put it on your back. It hurts to press acupoints from bottom to top with your thumb. Press/kloc-0 for 3 minutes every morning and evening.