Eat less during menstruation to recuperate, and the effect is good.

I kissed my watch in a hurry, and the young lady came. My menstrual period is easily influenced by many factors, such as environment, diet, weather, abnormal mood and so on. The reason for less menstrual flow is not unique. Excessive weight loss and dieting, excessive mental stress, irregular work and rest lead to endocrine disorders, and catching cold during menstruation may all lead to less menstrual flow. If the situation is serious, you'd better go to the hospital to consult a doctor.

Miss, here are some suggestions about kissing, I hope it will help.

Eat more foods rich in iron and nutrition, such as milk, eggs, spinach and soybean milk. And remember to avoid cold and irritating food properly.

In the first three days of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging.

Regular work and rest is also very important. Try not to stay up late. And pay attention to keep warm, especially to avoid getting cold in the lower abdomen.

Don't overwork, so as not to increase the load of body organs and affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.

Keep cheerful and avoid mental stimulation and mood swings, so that menstruation will be easier to show.

I hope miss's answer can be helpful to kiss, and it would be great to be adopted by kiss.