Sitting by the computer all day, what plants should I put to prevent radiation?
When using a computer, you should adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. So the screen should not be too bright to reduce the harm of screen radiation to human body.
In addition, keep a proper distance from the display when operating. The correct distance should be within 0.5 meters of the monitor. Outside.
Wash your face with clean water after operating the computer. Because when operating a computer, many particles of electromagnetic radiation will be adsorbed on the face, forming electromagnetic pollution on the face, which is harmful to the skin. Generally speaking, after being exposed to electromagnetic radiation, washing your face with clean water can reduce the radiation by more than 90%.
Eat foods rich in vitamins A, C and protein, such as carrots, bean sprouts, tomatoes, rape, kelp, Chinese cabbage, lean meat, animal liver, etc., to strengthen the body's ability to resist electromagnetic radiation.
Often work in front of the computer, I suggest you use the following methods to protect:
1: You can wear radiation protection clothes (radiation protection work clothes).
2. Use anti-radiation skin care products.
3. The computer radiation screen can be used for the display.
4. Plant some radiation-proof plant bonsai (such as cactus, Shi Lian and Ma Bao).
5. Put some absorbent materials in front of the computer, such as bamboo charcoal.
6. Use computer radiation eliminator.
Computer skin is actually a skin problem caused by modern people, especially the younger generation, who often contact computers.
Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, etc., which are quite powerful radiation sources. These radiation sources will directly affect the stability of our endocrine system. So that the skin metabolism is irregular and so on. In addition, computers are magnetic and will accumulate some dust and unclean air. It will affect the quality of our skin and the aging degree of our skin.
You see, an unstable internal adjustment and an external environmental factor have caused various problems to our skin.
For each different type of skin, the performance is different:
Like oily skin, it will show that the oil situation is very serious, or at the same time the face begins to dry, that is, lack of water, acne, large pores and so on;
Dry skin is characterized by dry skin, fine lines, dullness and dark spots. Well, these are all the results of sitting in front of the computer for a long time and ignoring how to protect it ~
There is also mixed skin, which usually has the characteristics of dry and oily skin, usually T-zone oil and dry cheeks. Facing the computer, the characteristics of the two skin types are becoming more and more obvious.
Then there is the aging of eye skin and the blurring of eye optic nerve.
And computer skin has a lot to do with our environment. For example, friends sitting in office buildings usually work in an air-conditioned environment. Eight hours in front of the computer. And if the internal adjustment, radiation protection, hydration and moisturizing work are not in place, the skin will become dry, dull and oily, and more seriously it will show the characteristics of sensitive skin!
How to solve computer skin?
In terms of internal adjustment, try green tea and chrysanthemum tea, two weakly alkaline teas.
Everyone knows that green tea not only has anti-cancer effect, but also can scavenge free radicals in the body and has anti-radiation effect. Drinking some green tea every day is very beneficial to your health.
Chrysanthemum tea is a kind of fragrant tea. Its beauty lies in that when your eyes are tired, you can fumigate your eyes with the hot air of chrysanthemum tea for 1 minute, and your eyes will feel very comfortable immediately. You might as well try.
On the issue of internal adjustment, we should usually eat more foods that help to resist oxidation, such as foods containing vitamin A, vitamin C and vitamin E. Yang Fei often puts A, C and E together. Because they are really a super antioxidant combination! Rich vitamin C can be taken from various vegetables and fruits, especially fruits, because it is water-soluble;
Both A and E are fat-soluble, especially vitamin A, which is found in all kinds of yellow vegetables. It is recommended to fry in oil. Especially carrots, but I found that many friends don't like them. But in fact, carrots are rich in carotene, also known as beta carotene. Only by frying in oil can you really release carotene, otherwise you will only eat carrot precursors raw!
Carotene can not only help our skin to be refined, moisturized and hydrated, but also help to "naturally control oil". Balance water and oil secretion and make our eyes bright.
As we all know, there are two kinds of facial skin: sweat glands and sebaceous glands, while the skin around the eyes has only sweat glands and few sebaceous glands, which is one reason why the skin around the eyes will age before other facial skin. With so much vitamin A, our water and oil will be balanced and our skin will be tightened ~
Let's talk about vitamin e. It is also called reproductive alcohol, and it has many uses. For people with computer skins, it is very effective to eat some natural vitamin E, such as animal viscera and various beans, to help protect our cell walls. Thereby enhancing the antioxidant capacity of the skin.
Usually pay attention to drink more water every day, preferably 2500 ml. For example, 1 bottle of mineral water is 550ML, which is about 4 bottles. Keep the daily urine volume 1000 ml. Eat more weakly alkaline foods such as vegetables and fruits, keep your body weakly alkaline, and eat less acidic foods, so that your skin will gradually improve.
That's the internal tuning part. Now let's see how to make external improvements according to different environments and skin types:
1, for oily skin, you must do a good job of hydrating. No matter what kind of skin care products you choose, it is important to replenish fresh water without oil. Choose weakly acidic cleansing products, not alkaline ones. Because the alkaline ones will be washed very clean at that time, but after 1 2 hours, oily skin will become serious, especially in the T area and cheeks, which is also a point with large pores. Therefore, Yang Fei reminds everyone to remember to use weakly acidic cleansing products ~ How to distinguish the acidity and alkalinity of cleansing products? Go to the drugstore to find PH test paper.
2. In terms of emulsion, alcohol-free emulsion and moisturizing emulsion are used. In fact, oily skin is the most in need of hydration. Instead of controlling oil. Only replenishing water can help control the oil stain on the surface. The more oil, the less water is secreted, which is why people with oily skin are prone to dehydration.
3. Ok, now the third one is acne. People with oily skin are either internal or external. When they are not careful, pimples take the opportunity to enter ~ from your beautiful skin, people break out of the cocoon and we break out of the skin.
For acne, we should adopt the method of internal and external attack. In essence, in addition to strengthening the amount of drinking water and maintaining the daily breakfast, it is necessary to eat more fruits and vegetables and less meat, greasy food and sweets. Many friends don't know, in fact, sweets are the most prone to acne. Because sweets will slow down the metabolism of vitamin B group in the body and grow blackheads, because T area is the most abundant place of sebaceous glands, and the metabolism of B group will slow down, then T area will be more oily. So it is also very important to put an end to sweets!
For external use, use a fresh, fat-free and weakly acidic basic nursing suit with internal adjustment. You know, 80% internal care plus 20% external care, as well as your good mood every day, will really improve your skin.
4, oily skin, another point is to do exfoliation work every week and clean the mask. At the same time, don't forget to replenish fresh water to your skin:) Replenishing water will also make your pores converge.
Now talk about dry skin, sitting in front of the computer how to improve it?
For dry skin, pay attention to the ingredients containing long-lasting moisturizing factors when choosing the basic suit. For example, Sandi often shares some moisturizing star ingredients with friends, such as mucopolysaccharide, collagen, hyaluronic acid and so on. Ah, this hyaluronic acid should be regarded as a new moisturizing star:) Now many kinds of skin care products contain it ~ The moisturizing effect is also good for me!
In addition to moisturizing, it is hydrating. Moreover, hydrating and moisturizing are two completely different concepts. The skin should be hydrated first to help cells drink enough water, and then moisturized to help water retain water for a long time.
With sufficient moisture, the skin should first avoid being sensitive. And ready to moisturize. At the same time, the work of skin hydration is very good, and dry skin is not easy to cause fat particles!
Speaking of fat particles, in fact, one of the reasons for its formation is that the skin is dry and there are small wounds. When we use it again to maintain the skin, it will cause hair follicle keratinization, which is fat particles.
Besides moisturizing, choose long-acting moisturizing factors, such as hyaluronic acid and allantoin. Although the name allantoin is not pleasant to hear, it is the savior of dry and sensitive skin and can play a very good soothing role! And chamomile, a chrysanthemum substance, is also anti-allergic.
Why put dry and sensitive skin together? It is because dryness is very easy to become sensitive skin:)
Here, external maintenance should pay attention to hydrating and moisturizing.
In terms of internal adjustment, it is good to supplement collagen, whether you take it from pectin of fruit, bone soup or skin. Help skin shine and moisturize:)
And mixed skin, oily, refer to oily practices, pay attention to replenish refreshing water; For dryness, refer to the method of dry skin and pay attention to long-term moisturizing:)
Now let's pay attention to sensitive skin. This kind of skin can't stand the dry and air-conditioned environment. The skin will be dry and prone to cold and hot facial flushing. There are spots and acne. The most important thing to deal with such skin is to hydrate and moisturize. Because sensitive skin has thin cutin, it is not recommended to use exfoliating things, but pay attention to hydrating and moisturizing to help cells enhance their resistance, so that they are not afraid even in the face of high altitude and computers ~
With a spray:) the soothing and moisturizing type is very good. No matter what skin type you are, a spray can release your nervous mood.
Don't forget to use eye cream for the above four different skin types:) Because the aging degree of eye skin is also very fast. You can use alcohol-free, essence-free and non-irritating moisturizing toner as a base to help moisturize your eyes. The effect will be very good
Pay attention to these points:)
In fact, some of them are also crucial. For example, you can buy some cactus and put it next to the radiation source to help us absorb some radiation. Using sunscreen every day can help the skin create a good environment, isolate dirty air and make-up; There is also eating some seafood, such as kelp and spirulina, which are very good anti-radiation foods.
Usually the food is mainly green, so I have a good habit of eating more weakly alkaline food:)
Good luck! ! !