Cold winter, why is the high incidence of cervical and lumbar pain?

In winter, many people will find that the local temperature is too cold. This kind of coolness will obviously be lower than the normal skin temperature. Some people are cold at the back of their necks, some people are cold at their knees, some people are cold in their hands and feet, and their waist is no exception. Many people will feel that their waist is drafty and afraid of the cold. Why? First of all, in order to keep your waist warm, dispel the cold, and prevent the cold air from invading the body and causing discomfort to the body, patients can put a waistband around their waist, or stick a warm baby on their waist clothes in cold weather to prevent the waist from catching cold. Traditional Chinese medicine for tonifying yang can be used for conditioning. Such as velvet antler (male is preferred), prepared aconite, etc. Winter is the season for nourishing kidney. Grasping the season well will get twice the result with half the effort. General precautions for nourishing kidney in winter: winter health care starts with Tibetan characters. If your body is too wet and cold, you should supplement the yang and eat something that tonifies the yang. You can cook some ginger soup in the morning, drink red dates and medlar water and soak your feet with ginger at night. You should also pay more attention to keep warm at ordinary times, so girls should wear less clothes that leak their waist and navel. < P > The waist is the house of the kidney, and winter belongs to the water in the five elements, and the kidney belongs to the water in the five internal organs, so winter is the best time to tonify the kidney, and it is also the best time to improve low back pain and cool waist. The waist is generally well protected in winter, especially when you are afraid of cold. First, your constitution is weak, your blood circulation is weak, and your whole body will be afraid of cold. Second, the stress on the waist is not good, which leads to local muscle tension, so that the tension of blood vessels passing through these muscles becomes thinner, which affects blood circulation and leads to fear of cold.

being in the wrong sitting position for a long time. In the wrong sitting position, the spine may become more bent with the hunchback becoming more and more serious, and reading books often will cause long-term muscle tension, cervical vertebra looseness or hyperplasia, which may further form cervical spondylosis by stimulating the surrounding nervous system. Lack of exercise. There is less and less physical labor, that is to say, there is no opportunity to exercise, plus the work is lengthened, so there is no time to exercise. Especially the muscles around the spine lack exercise.