Volleyball serve posture name

Preparation posture: facing the net, spread your feet back and forth, with your left foot in front, your knees slightly bent, your upper body leaning forward, your center of gravity leaving your hind feet, your left hand holding the ball in front of your abdomen, and your right arm naturally drooping.

Lead arm: the arm on the same side of the ball swings straight back.

Throwing the ball: the left hand smoothly lifts the ball up and throws it vertically, and the throwing height is about 30 cm.

Swing the arm to hit the ball: push the right leg to the ground, the center of gravity of the body moves forward with the straight arm of the right arm swinging forward, and hit the lower part of the ball with the hard part of the palm in front of the abdomen. The center of gravity moves forward with the hitting action and quickly enters the game.

Frontal overhand pass

Preparation posture: see the incoming ball clearly, quickly move the falling point of the ball, aim at the incoming ball, spread your feet left and right, about shoulder width, slightly raise your left foot, slightly lift your right heel, slightly bend your knees, slightly lean forward your upper body, bend your arms in front of your chest, naturally droop your elbows, present your hands as a passing hand, and keep your eyes on the incoming ball.

Hand shape: When the hand touches the ball, the wrist leans back, the hands are naturally open, and the fingers are slightly bent into a hemisphere. The two thumbs are opposite to each other in the shape of "I" or "VIII", and the distance between the two thumbs should not be too large to prevent the ball from leaking.

Hitting point: The hitting point is about a ball above the forehead.

The parts of the spherical tentacles: the outside of the thumb, all the index fingers, the second and third knuckles of the middle finger, the third knuckle of the ring finger and the half knuckle of the third knuckle of the little finger. Short for "3,2, 1, half and outside of thumb".

Hitting position: rear middle and lower part

Power sequence: kick, expand abdomen, stretch arm, and finally pass the ball forward and upward with the elasticity of fingers and wrists.

Front overhand power serve

Preparation posture: stand facing the net, with your feet naturally open, your left foot in front and your left hand holding the ball in front of you.

Throwing the ball: the left hand throws the ball smoothly and vertically in front of the right shoulder, and the throwing height is about 1.5 meters.

Arm lead: bend your elbow and lead your back, turn your upper body slightly to the right, and stop your hand by your ear.

Swing the arm to hit the ball: abdomen, chest vibration, elbow hanging down, the upper arm drives the forearm to swing forward and upward, straighten the arm, and hit the back middle of the ball with the whole palm above the shoulder.

Beating technique: wrapping and pushing while wrapping; Hit the ball with the palm of your hand to make it fly upwards.