What health products are there to improve sleep?

It has become the primary problem for modern office white-collar workers to ask doctors for health care products to improve their sleep, and there are more and more health care products to improve their sleep. So what are the cheap health care products to improve sleep? What health products are there to improve sleep? Generally, health care products for improving sleep are divided into three categories according to different target groups. A kind of health care products for improving sleep is used by ordinary people, mainly melatonin, which is also commonly known as melatonin. Melatonin is an important active substance secreted by the pineal gland of human brain every night to control human information. Melatonin (commonly known as melatonin) controls and affects the secretion of other different hormones, thus indirectly controlling various physiological functions of the human body. It can regulate human biological clock, promote sleep and improve sleep quality. Melatonin is not only a good health care product to improve sleep, but also can improve immunity and delay aging. The common melatonin products are Vigorous Melatonin, Gentel Melatonin, Warner Melatonin Tablets and Bianjian Melatonin. For menopausal women and senior white-collar workers, the health care product for improving sleep is Jingxin Zhumian oral liquid, which has the health care function of improving sleep and increasing bone density. Besides being a health care product for improving sleep, it can also be used as a beauty and skin care product, which has the functions of delaying aging and improving skin function. For the elderly, the best health care product to improve sleep is the melatonin gift box. Although melatonin and melatonin are the same thing, which old man doesn't know "taking melatonin without a gift this year" or "honoring parents' melatonin". If you really want to honor your parents, you really choose melatonin. For children who are studying, you can eat some products that soothe the nerves and replenish the brain, but don't give them sleeping pills, especially before the big exam. Although there are many kinds of health care products to improve sleep, they are not irregular. Only by choosing health care products to improve sleep according to the characteristics of different people will it be scientific and reasonable.