Which solar term is spring sleepy?
Birds sing everywhere.
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-vernal equinox and solar terms are used for health care.
The vernal equinox is the fourth solar term in the twenty-four solar terms of the lunar calendar; It is also the fourth solar term in spring, and the time point is between March 20th and 22nd of the Gregorian calendar every year, which is the midpoint of 90 days in spring, indicating that day and night are equally divided.
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First, an overview of the vernal equinox solar terms
The so-called "vernal equinox and autumnal equinox" means half and half. The vernal equinox is recorded in the ancient Chinese calendar as "the sun enters the equator three days before the vernal equinox". On the vernal equinox, the sun shines directly at the equator of the earth, and the seasons in the northern and southern hemispheres are opposite. The northern hemisphere is the vernal equinox and the southern hemisphere is the autumnal equinox. The spring equinox solar term is also the New Year in Iran, Turkey, Afghanistan, Uzbekistan and other countries, with a history of more than 3,000 years. With the arrival of the vernal equinox, it means that spring has passed halfway, and the weather has changed with it, with continuous rain.
The vernal equinox is also a period of festivals and sacrificial ceremonies. Ancient emperors had a ritual system of offering sacrifices to the sun at the vernal equinox and the moon at the autumnal equinox.
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The vernal equinox is divided by astronomy. There are two unique methods to determine the solar terms of the vernal equinox in astronomy: one is the "vernal equinox" when the sun runs to 0 degrees of the yellow meridian; Second, when the bucket refers to the vernal equinox, it is about Sunday, and the northern and southern hemispheres are equally divided day and night, which is also the vernal equinox, hence the name vernal equinox. "Twenty-four solar terms" said: "In mid-February, it is divided into 90 days and a half, so it is called minutes. Products are synonyms. " "Spring and Autumn Story. "Yin and Yang in and out" said: "The vernal equinox, Yin and Yang are also half-phase, so it is cold and summer day and night." A word "fen" tells the boundary between day and night, cold and heat. Ouyang Xiu, a politician, writer and historian in the Northern Song Dynasty, once described the vernal equinox brilliantly: "At half past the vernal equinox in Nanyuan, the smell of wind and Ma Si is like a bowl of willows and butterflies flying."
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After the arrival of the vernal equinox, the direct point of the sun continues to move from the equator to the northern hemisphere. The northern hemisphere has long days and short nights (longer days than nights), while the southern hemisphere has short days and long nights (shorter days than nights). Therefore, the vernal equinox is also called "ascending equinox". According to traditional customs, people's outing (spring outing) officially begins after the vernal equinox and solar terms.
Song Dynasty poet Xu Xuan's Vernal Equinox wrote:
On the fourth day of mid-spring, spring scenery is in the middle.
Green fields go around the moon, and clear clouds are intermittent.
I still swallow, and the flowers have fallen.
The tall buildings are late and the songs are inaudible.
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In ancient China, the solar terms of the vernal equinox were divided into three periods: "First, waiting for the arrival of birds; Second, wait for Lei Nai to make a sound; Third, wait for electricity. " The main purpose of the vernal equinox solar terms is: after the vernal equinox solar terms, swallows fly from the south; When it rains, the sky flashes and thunders. The three stages of the vernal equinox solar terms are: "Waiting for begonia flowers; Second, wait for the pear blossoms; Third-class magnolia. "
The vernal equinox is the dividing line between early cold and warm. Vernal equinox is a very warm solar term. As soon as the vernal equinox arrives, people can see the rain and the swallows return to the north. At the vernal equinox, the motherland is full of spring, especially in Taiwan Province Province, the treasure island of the motherland.
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Second, the spring equinox solar terms
Climatic characteristics of
The climatic characteristics of solar terms in the vernal equinox are spring drought, dust, cold in late spring and low temperature and rainy weather. During the spring equinox, China has entered a beautiful spring scenery except the Qinghai-Tibet Plateau, Northeast China, Northwest China and North China. On the vast land, the willows are green, the grass grows in Fei Ying, the wheat is jointing, the rape blossoms are fragrant, the peach blossoms are red, Li Bai is yellow (the winter jasmine is yellow), and South China is a scene of late spring. According to the climate law, the precipitation in Jiangnan increased rapidly at this time, and it entered the period of "peach blossom flooding" in spring; In the northeast, north and northwest regions where "spring rain is as expensive as oil", precipitation is still very small, so resisting the threat of spring drought is an important link in agricultural production. Delighting in Rain on a Spring Night, a poet of the Tang Dynasty, wrote:
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Good rain knows the season, when spring comes.
Sneak into the night with the wind, moisten things silently.
It is a true portrayal of the climatic characteristics of the vernal equinox and solar terms.
According to relevant meteorological data, during the spring equinox and solar terms, the trough in East Asia is obviously weakened, and the trough ridge activity in the westerly belt is obviously enhanced. From Mongolia to Northeast China, there is often low-pressure activity and cyclone development. Low-pressure movement causes cold air to go south, while the north is mostly windy and windy. When the long wave trough moves eastward, there will be continuous rainy and cold weather due to the intersection of cold and warm air masses.
During the vernal equinox, the daily average temperature in all parts of China rose to above 0 degrees, except the mountainous areas in winter and the areas north of 45 degrees north latitude. At this time, the cold has passed and the temperature has risen rapidly, especially in North China and Huanghuai Plain. The daily average temperature rises to 10℃ almost at the same time as the rainy areas along the Yangtze River and south of the Yangtze River, and it enters a beautiful spring.
As the old saying goes, "February is the vernal equinox, planting trees and fertilizing fields are deep." The vernal equinox season is not only a busy period of agricultural spring ploughing, but also an excellent opportunity to plant trees. In ancient poems, there is a saying that "it is midnight for women in Niu Jiao, and it is the vernal equinox to plant trees in Ming Dynasty". People should continue to use our hands to green the great rivers and mountains of the motherland and beautify their homes and environment in the hot busy farming season.
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Third, the spring equinox solar terms
Basic requirements of health preservation
The solar terms in the vernal equinox are divided into equal parts day and night, cold and heat, and the solar terms at this time are characterized by the balance of yin and yang. Therefore, people's health care should mainly conform to the characteristics of solar terms, pay attention to "harmony", put harmony first, and take harmony as a long time. Keep the balance of yin and yang. The specific requirements for its health preservation are as follows:
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1. Emotional adjustment
The vernal equinox and solar terms, the intercourse of heaven and earth and yin and yang, spring and harmony, all things are reborn. People should adjust their daily life, please their temperament and enjoy their mood to adapt to the opportunity of "spring life" and conform to the principle of maintaining "vitality" in spring.
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In the spring equinox and solar terms, people should strive to be calm, relaxed, happy and optimistic in mental conditioning, so as to maintain their mental state and avoid great joy and great sorrow. If people's mood fluctuates violently, it is not conducive to the release of liver qi, which will be incompatible with the "balance of yin and yang" characteristics of the vernal equinox.
At the vernal equinox, spring is bright and flowers are in full bloom. At this time, it is a good time for an outing. When the weather is fine, you can go out with your family or friends to broaden your horizons and increase your knowledge, which is conducive to the release of liver qi.
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Step 2 live and stay healthy
In the solar terms of the vernal equinox, the temperature difference between day and night is large. Although there will be no cold current, the weather changes greatly, and there is much rain, even rainy. At this time, people should pay attention to the timely addition and subtraction of clothes and quilts, "don't be extremely cold, don't be too hot." Dressing can be thick under and thin on. Pay attention to the warmth of lower limbs and feet, and it is best to sweat slightly to dispel the latent cold evil in winter. Old people and children have poor resistance and are prone to colds or rubella and other infectious diseases, so we should pay attention to and prevent them as soon as possible.
On the vernal equinox and solar terms, people should go to bed early and get up early. The "cold spring" climate around the vernal equinox inhibited the generation of yang, forming the climate and time and space of "sinking yang" During the vernal equinox, the human body is prone to get angry, leading to abdominal distension, constipation, dry throat and thirst, headache, red eyes, tinnitus, restless sleep and frequent tumors. After the vernal equinox until the solar term, the state of "qi depression" can basically be lifted. Therefore, after the vernal equinox, people should not sleep late and get up late, so as not to inhibit the growth of yang in the body.
During the vernal equinox and solar terms, everything flourishes, including bacteria and mosquitoes, so this is a period of frequent infectious diseases. People should pay attention to the cleanliness of environmental sanitation. Whether indoors or outdoors, be sure to clean up the dirt in inconspicuous corners and dark corners, and often spray some pesticides. The living room should be kept clean and ventilated, and the air should be fresh. You'd better keep some flowers and plants on the balcony. At the same time, we should also pay attention to maintaining personal cleanliness and hygiene.
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3. Diet and health care
The vernal equinox and the fright belong to mid-spring. The vernal equinox and solar terms divide the day and night equally, so people should also keep the balance of yin and yang in health care. In this solar term, the liver qi of the human body is relatively strong, and the kidney qi is slightly weak. Therefore, it is necessary to abstain from acid and increase fragrance in the diet, benefit the kidney and nourish the liver. At the same time, due to liver-qi, spleen-soil and rain, it is easy to get wet, so we should also pay attention to strengthening the spleen and stomach, strengthening the spleen and eliminating dampness in diet. You can eat more ginger, onion, buckwheat, leek, yam, wolfberry, potatoes, broccoli, chicken, carp, crucian carp and so on. In your diet, you can also combine medicated diet for conditioning. For example, when cooking cold foods such as fish, shrimp and crab, in principle, warm seasonings such as onion, ginger, wine and vinegar must be used, while when eating yang-supporting dishes such as leeks, garlic and papaya, nourishing yin foods such as eggs should be used to achieve the purpose of complementary yin and yang.
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Suitable diets in the spring equinox season include white roasted eel, Eucommia ulmoides kidney flower, garlic roasted eggplant, etc., which have the effects of tonifying deficiency, lowering blood pressure, cooling blood and stopping bleeding.
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4. Exercise for health
The spring equinox season is a good time for people to have colorful physical exercise and outdoor spring outing. Sports suitable for spring equinox and solar term exercise include walking, jogging, pilates, yoga, flying kites, fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. These exercises will be very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.
During the vernal equinox and solar terms, outdoor sports in courtyards, rivers (lakes), parks and nature can play a role in strengthening the body, promoting human blood circulation, preventing cervical spondylosis and osteoporosis, reducing the occurrence of some diseases, effectively supplementing calcium (sunbathing) and improving human immunity. At the same time, outdoor aerobic exercise is a good way to effectively solve the "spring sleep". health " img _ height = " 20 " img _ width = " 5 18 " data-src = "//imgq 7 . q 578 . com/ef/032 1/37 199d 20 f 5 b 7 bde 4 . jpg " src =