What are the characteristics of Yijinjing's skill and what are the main points of practice?
First, relax, and practice the unity of form and meaning. This method requires mental relaxation, calm consciousness and no additional concept guidance. Usually, I don't want to keep a certain point or a certain part of my body, but I want my thoughts to change with the movement of my body. That is to say, in practice, we should focus on adjusting the body, guide the movement of Qi with the change of movement, make the mind follow the shape and the spirit follow the shape, and play the role of fitness and health preservation.
At the same time, in some actions, we should properly cooperate with conscious activities. For example, when "Wei Tuo presents the third potential" with his hands up, he is required to observe with his mind and pay attention to the two palms; In "Fighting for Stars", it is required to look at the palm of your hand, which means to store the life gate at your waist; The palm of your hand is required to be kept when exploring the claws of Qinglong.
2. Breathe naturally. When practicing this technique from beginning to end, it is required to breathe naturally, softly and smoothly, without breathing or stagnation, which is conducive to physical and mental relaxation, calmness and coordinated physical movement. On the contrary, if you don't use natural breathing, but cling to deep, long, soft and slow breathing, in the process of cooperation with guiding actions, three phases of wind "wheezing" and "qi" will be produced, that is, breathing is audible (wind phase), the nose is silent and stagnant, and the nose is flapping (gas phase).
In this way, practitioners will not only get benefits, but will be upset, and it is difficult to relax and coordinate their movements, which will affect the fitness effect. Therefore, when practicing this technique, we should give priority to natural breathing and always maintain a soft and coordinated relationship between movement and breathing. In addition, in some links of the achievement method, we should also actively cooperate with the movements for natural breathing or natural inhalation.
Benefits of Yijinjing
1, Yijinjing is very popular with the world. Yijinjing can gradually dredge the human body's meridians and viscera, and also achieve the effects of regulating the whole body's meridians, health care, disease prevention, treatment, anti-aging and longevity.
2. Every movement of Yijinjing has different benefits for human body, but it must be adhered to in order to achieve the effect.
3. Practicing Yijinjing is a step-by-step process, which can't be accomplished overnight.
4. For people of different ages, constitutions, health conditions and physical conditions, practicing Yijinjing can achieve different effects.
5. Yijinjing has a good effect on regulating the internal organs of the body. Long-term practice can regulate the functions of various parts of the body such as the spleen and stomach.