It's getting cold soon.

Hot weather makes people feel exhausted, but we can cool down through some tips to make our bodies more comfortable. Here are six cooling tips, hoping to help you.

Tips for soaking feet

Soaking feet with hot water can promote blood circulation, relieve fatigue and make people feel comfortable.

Alcohol bath

35% alcohol can dilate blood vessels and take away heat quickly. Gently wipe your palms, soles and back with a towel to make your body more comfortable.

Take a hot bath.

When you are in a good mental state, bathing with warm water is a good way to dissipate heat. The water temperature is controlled at 27℃-37℃, which makes you feel refreshed.

Ice pack cold compress

Prepare a chemical ice pack at home to ice your forehead, neck, armpits and groin, which is more convenient for repeated use. Remember to change the cold compress area every half hour to avoid frostbite.

Ice bag cooling

If the body temperature is higher than 39℃ and there is no chills, you can use an ice pack or ice cap to cool down. Ice caps are mainly suitable for the head, and ice packs can be used for large blood vessels. Remember to change the cold compress area every half hour to avoid frostbite. When the body temperature drops below 39℃, the cold compress can be stopped.

Diapers become ice caps.

It is convenient and practical to soak the diaper and put it in the refrigerator to make an ice cap.