What should I do if I feel cold and afraid of cold during pregnancy?

I can tell you that body cold and fear of cold during pregnancy are common symptoms. This may be due to the change of hormone level during pregnancy and the influence of uterus enlargement on abdominal blood circulation.

thermal insulation

Wear appropriate clothes, especially in cold weather. Choose multi-layer clothes, and increase or decrease the insulation layer as needed. It is also a good idea to use heating equipment such as warm water bag or electric blanket.

Diet regulation

Increase the intake of calories and nutritious foods such as nuts, olive oil, fish, lean meat and beans. At the same time, avoid excessive intake of cold food, such as cold food and drinks.

♀? Moderate exercise

Proper exercise can promote blood circulation and raise body temperature. Choose low-intensity exercise suitable for pregnant women, such as walking, yoga or aerobic exercise for pregnant women.

Avoid catching a cold

Try to avoid prolonged exposure to cold environment, especially the abdomen and feet. If you need to go out, you can choose to wear long-sleeved clothes, trousers and comfortable shoes.

Keep the room warm.

Maintain a suitable room temperature at home and adjust the indoor temperature with heating or air conditioning.

Regular timetable

Keeping a good habit of work and rest and getting enough sleep will help to raise your body temperature and enhance your immunity.

Consult a professional doctor

If your symptoms continue to be severe or accompanied by other discomfort, it is recommended to consult a professional doctor for further evaluation and treatment. Remember, every pregnant woman's situation is unique, and it is best to adjust her lifestyle and eating habits according to her personal situation.