It is very hot in summer. What kind of drink is suitable for summer heat?
It is very hot in summer, and there are many kinds of drinks. According to personal needs and physical fitness, drinks are very important for health. Drinking cold water is the easiest way to replenish water in time. Ice drink can only play a temporary cooling role, which is not conducive to contraction of gastrointestinal blood vessels and cooling. Normal temperature drinks include Wang Laoji, green tea, all kinds of milk tea, mineral water and various functional drinks. For the sake of health, you'd better choose the one that suits you.
Mung beans are the best way to relieve summer heat. We can prepare mung bean soup, mung bean seaweed soup and mung bean pancakes. Mung bean soup: soak mung beans for 2 hours, put 1: 10 mung beans and water into the pot, and add some crystal sugar. When the fire boils, it will be simmered for about 40 minutes after about 5 minutes. 3. Just wait for the mung bean egg to burst! Mung bean kelp bureau: soak mung bean kelp in advance 1 hour, and heat ribs with seasoning. Kelp, mung beans, ribs, ginger slices, appropriate amount of water, simmer for one hour with appropriate amount of salt to make fresh mung bean seaweed soup. Mung bean peak ice: partners with a blender will grind and freeze the cooked mung bean soup, and add honey, milk or milk powder to make it taste better. Plastic packaging without molds can also be used.
In addition to strong tea, diabetics can drink tea properly. If you have to rank tea products, green tea, black tea and white tea will be better. Tea contains tea polyphenols, tea polysaccharides, trace elements and other substances, which have the functions of anti-oxidation, preventing obesity and reducing cardiovascular and cerebrovascular risks. According to "Guidelines for Nutritional Treatment of Diabetes in China", taking 500 mg of tea polyphenols every day can reduce the risk of cardiovascular and cerebrovascular diseases by about 5%, and patients with type 2 diabetes can drink tea polyphenols appropriately. The content of tea polyphenols in the above three kinds of tea is high, but do not use boiling water when making tea, preferably 50 ~ 80 degrees Celsius. Don't soak too deep, it will cause blood sugar fluctuation. Don't drink tea on an empty stomach, it will increase hunger. Try to choose used cars. The content of tea polyphenols is high. Milk soy milk: Sugar friends with good kidney function should drink low-fat milk or skim milk in moderation. Milk is low in sugar and rich in trace elements, protein and calcium. Old people drinking 100-200ml milk every day can improve osteoporosis. Soybean milk contains a lot of dietary fiber, which can effectively prevent the body from over-absorbing sugar, and is a good choice for diabetic patients.
Yogurt: Yogurt contains active substances that inhibit cholesterol reductase in the body, which can stimulate the human immune system and promote intestinal movement. Diabetic patients who often drink yogurt can increase nutrition and prevent atherosclerosis. Coffee: Coffee has side effects, but caffeine can cause blood sugar fluctuations, but it is not completely inedible. Diabetics can drink pure coffee or black coffee properly. These two kinds of coffee are relatively low in calories and have the function of reducing fat. When the dose does not exceed 100- 150 ml between meals every day, it has little effect on blood sugar.