Is playing table tennis good for the heart?
Is playing table tennis good for the heart? Table tennis, known as China's "national sport", is chosen by many people to exercise in their lives. Table tennis is an aerobic exercise, which can exercise cardiopulmonary function and visceral system and improve basal metabolism. So is playing table tennis good for the heart?
Is table tennis good for the heart? 1 First of all, exercise is good for heart function. However, the maximum exercise and oxygen consumption that the heart can tolerate at different ages are different. For young people, there is no organic disease in the heart, and strenuous exercise has little effect.
As long as the body can bear it, competitive sports such as basketball, football and table tennis are ok. But for the elderly, it is often due to atherosclerosis, involving coronary arteries.
Therefore, there may be coronary artery stenosis. Excessive exercise may lead to coronary artery stenosis and insufficient blood supply, thus inducing angina pectoris or acute heart disease. Therefore, it is best to choose some moderate light physical exercises, such as walking, yoga and ballroom dancing.
The benefits of playing table tennis:
1, the way to lose weight is very simple. Playing table tennis for one hour can burn 480 calories of fat.
2. It's good for slimming muscles and keeping fit. Playing table tennis is very practical for stovepipe muscles, hips, waist and tendons.
3, improve the body's basic metabolism, in the whole process of fitness, can make the human body subconsciously sweat, according to many sweating situations, can discharge endotoxin in the body, thus relieving the pressure on the body.
4. In order to achieve the best heart function, the heart cavity is often blocked by high-quality cholesterol. Playing table tennis can promote heart muscles and is good for the body.
5. Improve the relative density of hyperosteogeny, and playing table tennis is beneficial to increase the number of somatic cells that produce hyperosteogeny. This somatic cell can increase the relative density of hyperosteogeny, which is beneficial to the accumulation of calcium drainage matrix, thus improving human energy.
6, reduce the incidence of diabetes, according to enough exercise to reduce hypoglycemia level, and reduce the sugar content in the body.
7. Cure hypertension
8. Strengthen lung function examination.
9. nasal spray that helps to reduce dependence on sleep snoring.
Is table tennis good for the heart? 2 1. Your memory will get stronger and stronger.
With the increase of age, people's memory is also declining. Playing table tennis can increase their memory. Remember to play table tennis at night, and their memory will be stronger and stronger.
2. There will be fewer and fewer acne.
Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I insist on playing table tennis, my acne will be less.
3. The pulse will be clearer.
The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Playing table tennis for half an hour every afternoon makes me feel relaxed.
4. Qi and blood will be smoother.
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Playing table tennis, blood flow is smooth, body and mind are free.
5. Enhanced cardiac function.
I don't like sports, so I have a bad heart. Playing table tennis can enhance my heart function and make my heart slow and strong.
6. Blood vessels become more elastic
Medically speaking, playing table tennis can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the whole body elasticity.
7. Muscles will be stronger
Life is irregular, so the muscles of the whole body are stiff and inelastic, and there is no strength. After playing table tennis, muscle strength is enhanced, and leg strength, foot strength, bones and muscles and joints are flexible.
8. Blood circulation is smoother
The qi and blood of the human body are not smooth, because the meridians are impassable, and people are prone to get sick. Playing table tennis can open channels and collaterals and enhance human blood circulation and metabolism.
9. Diseases of the five internal organs will be reduced.
The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, playing table tennis can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally be cured.
10. Three highs will be blocked.
There are three highs, and the doctor has prescribed many prescriptions, which have not had much effect. Let's start playing table tennis. You lose 40 pounds in five months, and you are three in high school and three in high school. Playing table tennis has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
1 1. The spirit will be happier.
According to the doctor, playing table tennis often can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and playing table tennis can reduce blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.
12. The figure will be more beautiful.
Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, playing table tennis can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.
13. Reduce the possibility of myocardial infarction.
Medically speaking, myocardial infarction is mainly caused by blood stasis and blood clots blocking blood vessels. Playing table tennis can reduce the possibility of thrombosis and myocardial infarction.
14. Renal function will be enhanced.
People are lazy and unwilling to move. Sitting for a long time will hurt the kidneys, leading to kidney deficiency, nephritis, kidney calculi's disease and renal failure. Therefore, if the blood supply to the kidneys is insufficient, the liver blood will be insufficient; Liver blood deficiency, lacking in energy, began to get sick. In order to treat diseases and take medicine, and increase the burden on the kidneys, playing table tennis can reduce taking medicine, thus enhancing the function of the kidneys.
15. The brain will be clearer.
Stay in front of the computer, read and write articles at home, and your mind will be unclear. Playing table tennis and receiving fresh outdoor air will make your brain thinking activities clear and flexible, obviously eliminate brain fatigue and improve learning and practice.
16. Your eyesight will get better and better.
Reading books, playing computer, sending too many wechat messages, my eyesight is degraded. According to the test of relevant experts, people who play table tennis three times a week for one hour for four months in a row are more responsive and have more advantages in vision and memory than those who don't like table tennis.
17. Life will be prolonged.
Life lies in exercise. Playing table tennis is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension and naturally prolong life.
The brain will be smarter.
There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Sticking to playing table tennis regularly can eliminate the garbage in the blood, eliminate fatigue, feel happy, relieve palpitations, eliminate waste gas pollution and improve health, spirituality and intelligence.
19. Your body and mind will be healthier.
Playing table tennis helps the brain release more endorphins, which is more beneficial to mental health than sleeping all day. For your health, please start playing table tennis.
Is playing table tennis good for the heart? Three Five Benefits of Playing Table Tennis to Health.
Benefits 1:
Rehabilitation-table tennis is an interesting sport that can arouse people's emotions. Sometimes, when you are in trouble, you will sweat after playing table tennis for a while. That unique comfort can make people's mental outlook look brand-new. In addition, "making friends with the ball" is also a kind of fun. Having a discussion with golfers on the court and having a heart-to-heart conversation outside the court will make people feel comfortable and refreshed.
Benefit 2:
Eye protection-when playing table tennis, the ball is near or far, left or right, rotating or not, because of the fast speed of coming and going. In order to make an accurate judgment, the information of the ball is obtained through the eyes, which are always in high-speed movement and communicate with the brain quickly. This unique sports event for adjusting eyes and eyesight can effectively improve the function of ciliary muscles of eyes for primary and middle school students who are overloaded with schoolwork and read books at close range for a long time, and has a positive effect on protecting eyesight and preventing myopia.
Benefit 3:
Brain-strengthening-In all ball games, table tennis is faster. Because the ball is small and light, and the attack and defense conversion is rapid, athletes are required to mobilize the sense organs such as vision and hearing in the shortest time to make accurate judgments and reactions to the changing ball. This kind of characteristic that requires diligent brains can exercise people's reaction ability and the sensitivity of the human brain to the surrounding things.
Benefit 4:
Help digestion-because playing table tennis consumes a lot of physical strength and can increase appetite. In addition, the body keeps moving back and forth, which can also promote gastrointestinal motility.
Benefit 5:
Hard-working limbs-table tennis not only needs quick eyes and quick feet to cooperate. Long-term exercise can make the joints of upper and lower limbs more flexible, the muscles of lower back more robust, the whole person's physical function fully mobilized, coordination and flexibility improved, and energy more abundant.
Moreover, if you often play table tennis, you can improve your IQ. Because playing table tennis is very fast, you must make a correct response quickly, which can exercise people's rapid adaptability and promote people's digestive system digestion. In this case, you can't be constipated, so that the intestines can exercise normally.