How to correct the tendency of walking with the right foot inside the eight characters

Pay attention to adding more animal and vegetable oils to food, except for very serious deformities that need medical correction, others can be corrected or compensated to the maximum extent through exercise. Specific methods:

1. leg press movement,

2. Straight leg pressure and side leg pressure are usually used.

3. Kicking exercise,

4.o-leg kicks on the outside of calf.

5. the x leg is kicked on the calf.

6. leg-clamping exercises,

7. Clamp your feet, ankles and knees at the same time and relax after a few minutes. Then repeat the usual walking, pay attention to posture, and walk eight characters.

8. Massage the leg muscles before going to bed at night.