The weather is dry in spring, and getting angry leads to dry throat, itching and cough. How to stop coughing?

The dry weather in spring leads to dry throat, itching and cough. If you want to stop coughing, you must eat some foods that reduce fire, such as honeysuckle, hawthorn, boat-fruited Sterculia, rock sugar, etc., and drink plenty of water. Eat less spicy food. Fruits and vegetables contain a lot of water and vitamins, which can relieve dry and itchy throat. Usually, we should do more exercise to strengthen our physique.

First, relieve cough through food supplements.

In spring, everything revives and the sunshine becomes warmer and warmer. But the air is generally dry, and people get angry easily. If the throat is dry, itchy and coughing, it will seriously affect their lives, and once coughing during the epidemic, it is easy to create some unnecessary panic. If you want to relieve your cough, you'd better take some food supplements. Ensuring that you replenish enough water every day can moisten your throat and discharge some wastes produced by your body. Chinese medicine is very effective. Hawthorn and honeysuckle are good herbs for reducing fire. Add a small amount of rock sugar and cook it together. It tastes delicious and can relieve cough and remove blood stasis. Eat less spicy food, such as ice cream, hot pot and mala Tang.

Second, wear a mask when going out to increase indoor humidity.

Everyone must wear masks when going out, because there will be many tiny particles in the air. Once inhaled, the problem of dry and itchy throat will become more and more serious, and the situation of cough is not optimistic. In addition, if you must always open the window to breathe indoors and increase the air humidity, you can buy a humidifier, which can let you breathe more humid air.

Three. Concluding remarks

Spring is a very beautiful season. If you want to go for a spring outing, you should pay more attention to your health. Don't eat overnight food, it will go bad easily. Pay more attention to sleep every day, go to bed early and get up early, and don't stay up late, otherwise people will be more and more tired, and it will take a long time to return to normal once they are sick.