Demonstration of basic movements of softball

Demonstration of basic movements of softball in emerging sports with national characteristics. Taiji soft ball can mobilize all parts of the body, slow down the stiffness of limbs and increase their flexibility. The following is a demonstration of the basic movements of softball.

Demonstration of basic movements of softball 1 1. Basic forehand position.

The basic forehand position refers to the position method in which the player holds the racket to catch the ball from the right side of his body. It is required to face each other, with the left foot in front and the right foot behind, with the feet naturally open, slightly wider than the shoulders, knees slightly flexed, the center of gravity between the feet, heels slightly lifted, the forefoot of the feet touching the ground, the hip joint relaxed, the upper body slightly leaning forward, looking straight ahead, and the right hand holding the racket naturally placed above the right front of the body.

2. Basic backhand posture

The basic position of backhand refers to the way that the player holds the racket backwards and throws the ball from the left side of his body. Face to face, right foot in front, left foot in back, feet naturally open, slightly wider than shoulders, knees slightly flexed, center of gravity between feet, heel slightly lifted, forefoot on the ground, hip joint relaxed, chest out and abdomen closed, upper body slightly leaning forward, looking straight ahead, and the right hand holding the racket naturally placed on the left front upper part of the body.

3. Forehand golf

When receiving and throwing the ball, adjust the standing posture in time according to the direction and speed of the incoming ball, put the receiving point on the front upper part of the right side of the body, and extend the grip arm to the front right upper part to receive the ball. When the ball touches the racket, it will be guided backward, downward and forward, and the ball will be thrown forward from the lower right corner. Pay attention to the strength of the upper body, legs and waist.

4. Forehand catches the ball and throws the low ball.

The catcher holds the racket and puts the catching point on the right front and bottom of the body. The arm holding the racket should reach to the front and bottom to catch the ball with the shoulder as the axis. When the ball touches the racket, it quickly makes an arc induction in the direction of 45 degrees to the right, and then throws the ball from the top right.

5. backhand forehand grip and golf

By holding the racket in a positive way, the catcher puts the catching point on the left front upper part of his body. The arm holding the racket should take the shoulder as the axis, and the arm should rotate outward and reach out to catch the ball at the top left. The frame of the racket should be opposite to the direction of the ball. When the ball touches the racket, it will quickly generate an arc-shaped induction to the left, back and lower, and throw the ball forward from the left, front and lower.

6. Hold the racket backhand and throw the low ball.

The catcher's thumb points up and four points down, and adjusts his position in time according to the direction and speed of the incoming ball, placing the catching point at the lower left of his body and taking the racket arm as the axis. When the ball touches the racket, he quickly makes arc induction to the left, back and top, and throws the ball forward from the left, front and top.

7. backhand backhand backhand golf

The catcher stands in a backhand posture, holds the racket backward, rotates his arm outward, and reaches up to the left to catch the ball. After the ball enters the racket, he makes an arc induction to the lower left and throws the ball forward from the lower left.

8. backhand reverse grip and low throw

The catcher holds the racquet backhand, with the arm turned inward, the back of the racquet up, and the arm holding the racquet with the shoulder as the axis. When the ball touches the racket, he quickly makes arc induction to the left, back and up, and throws the ball forward from the left, front and up.

9. Forehand right pull

The catcher holds the racket, puts the catching point on the left side in front of the body, rotates the forearm outward, and the racket face should be perpendicular to the ground when hitting the ball. When the ball enters the racket, it is quickly guided horizontally to the right side in front of the body, and the ball is selectively thrown to the right side of the body.

10. Forehand left pull

The player who receives and throws the ball holds the racket, puts the catching point on the right side in front of the body, rotates the forearm inward to the right, the racket face is vertical to the ground, and the racket head side faces the ground. When the ball enters the racket, it is quickly guided to the left in front of the body, and the ball is selectively thrown to the left of the body.

1 1. backhand right pull

The catcher holds the racket, puts the catching point on the left side of the front of the body, rotates the forearm outward, and stretches the racket to the left, front and bottom to catch the ball, with the racket head down. When the ball enters the racket, it is quickly induced to the right side in front of the body in a horizontal arc, and the ball is selectively thrown to the right side of the body.

12. backhand left pull

The catcher holds the racket backward, puts the catching point on the right side of the front of the body, rotates the forearm inward, and extends the racket to the right, front and lower to catch the ball. The racket face should be perpendicular to the ground. When the ball enters the racket, it quickly makes a horizontal arc induction on the left side of the front of the body and throws the ball on the left side of the body.

Horizontal pull in front of the body refers to the technique of induction catching and pitching in front of the body. In front of the ball, you can use the forward grip or the reverse grip, because its leading action is a movement with a supporting point and no real axis. Although the movement lacks strength, it is changeable and accurate, and it is a common small ball technique in the frontcourt of competitive competition.

Demonstration of basic movements of softball 2 The first set of basic movements of softball is: turn left and right, head flat, forward and backward, lateral turn, forward and backward, backward turn, lunge turn and figure-eight turn.

Section 1: Turn left and right, turn 960 degrees from left to right, move forward three steps, move back three steps, and step back. The center of gravity should be stable and the feet should be solid. Follow your feet when you move and take a step forward at any time.

Section 2: the horizontal line on the head is to complete a horizontal circle on the head. Pay attention to draw a circle with the movement of the waist, pay attention to balance and complete the action.

Section 3: Turn back and forth, that is, complete a clockwise and counterclockwise turn in front of us. It is very similar to the familiar cloud hand in Tai Ji Chuan, but we should pay attention to the continuity and integrity of the two cloud hands.

Section 4: Horizontal rotation is to use the central axis of our body and the real central axis to complete horizontal and lateral rotation. This action should pay attention to control your rotation axis, and your body should sink.

Part V: Flip forward and backward, in front of us. Body, we complete forward and backward flips. After somersault, there is a ring in front of the body. The somersault is coherent and complete, and the movement should be natural and smooth.

Section 6: Leave it behind us, and finish it behind us. The whole movement should be complete and coherent, and the whole movement should be done in one go. There should be no wrist and elbow movements. The first two people throw 90 degrees to complete the back throwing action, and the last two people throw 180.

Section 7: lunge somersault is a forward somersault and a backward somersault completed on the front side of our body. When you do this action, you should pay attention to the downward force, which should be continuous and complete.

Section 8: The figure-eight circle is to complete a figure-eight circular motion in front of our body. This action is followed up and down, coherent, natural and hard. It must be done by moving the legs to the waist and limbs.

Extended data:

Taiji softball technique

The method of catching and throwing soft balls is completely different from badminton and tennis. It is characterized in that the moment when the racket touches the ball is taken as the tangent angle, and the ball is thrown tangentially after entering the racket and taking the ball to complete arc induction. Softball has four basic elements:

1, welcome.

Welcome is the premise. Observe and judge in advance when the ball comes, and the person who uses the racket will face the direction of the coming ball and reach forward at an angle tangent to the ball.

2. Sodium

Na is the foundation. Na is the tangent angle between the racket and the ball, and the ball will be tightly merged into the racket face in the future. It is the beginning of ball inertia buffer control and the beginning stage of arc induction.

Step 3 introduce

Introduction is the core. Swing with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and carry out arc induction with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.

Step 4 throw

Throwing is the result. Throwing is the ball-out stage of arc induction process. The racket runs along the tangent direction of the induced arc and throws it with the trend. "Lead" and "throw" are closely linked, in one go. When throwing the ball, the frame of the racket should face the direction of the ball. In the process of serving and pitching, the above four elements should not only reflect the different characteristics of each link, but also be integrated, such as flowing freely and naturally.

Softball Basic Action Demonstration 3 What is softball?

Softball, also known as Taiji Softball, is a kind of fitness equipment and a form of exercise. Softball looks like a variation of badminton and tennis, but there are some differences in the game. The game is that the player holds a special racket, which consists of a racket handle and a racket frame, and the racket frame is internally provided with a rubber soft surface with air holes. Throwing the ball around through arc induction, two people throw it, one person practices alone, and several people pass the ball to each other or play through the net.

Generally speaking, Taiji softball is a new sport that draws lessons from tennis, badminton courts, rules and other elements and integrates the essence of Taiji. Details >>

Who invented softball?

Taiji softball was founded in 199 1. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Department of Physical Education of Shanxi University, tried to combine some of Tai Ji Chuan's movements with tennis and badminton skills in daily physical education teaching, forming a Taiji soft ball.

199 1 year, Bai Rong, together with the invention patent of Taiji Softball, formed the "Taiji Softball Creation Group" in Shanxi University of Finance and Economics (formerly Shanxi Institute of Economics and Management) and Li Jiankang, Xue, Zhang Lu, Cheng Mingduo (Shanxi University), (Shanxi Normal University) and Xing Huaizhong (Shanxi Changzhi Medical College) of the Institute of Physical Education.

From 65438 to 0994, Taiji Softball passed the evaluation and affirmation of the evaluation group of the State Education Commission.

In 2000, it was listed as a new project promoted by China Sports Association for the Elderly, and training courses and classes for coaches and referees were held in Beijing (2000), Shandong (200 1), Beijing (2002), Shanghai (2003), Tianjin and Jiangxi (2005).

Characteristics of taiji softball

1, circle

Circle is a unique morphological symbol of softball. It is also the choice of dissolving power and gathering power. It can get enough distance and speed in a short time. All the technical movements of Taiji softball are centered on the circle, which makes the movements powerful and graceful.

2. Soft

Flexibility is the soul of Taiji softball. Only "softness" can become stronger and defeat the enemy, and softness is also the feature and charm of this sport. Tough is easy, soft is difficult. Taiji softball embodies the essence of softness.

Step 3 retreat

Tai Chi Softball takes retreat as progress, which is the starting point and foundation of its strategic thought. Every movement of it is completed on the premise of retreat. Reasonable retreat can accumulate more strength, gain a more comprehensive observation perspective, and move forward more reasonably, skillfully and accurately.

4, the whole

Taiji softball should embody the characteristics of complete energy transport. Taiji softball is completed in a continuous, smooth and inflection-free arc from the goal entrance to the goal exit, which is an inseparable "arc". When completing every movement, we should coordinate with the whole body, follow each other up and down, be integrated into one, and do it in one go, which embodies the leading idea of Taiji's "moving the whole body" and gives play to the unique style and charm of Taiji softball.

What are the benefits of softball?

1, increase the flexibility of limbs.

Taiji soft ball can mobilize all parts of the body, make the limbs stretch well and enhance the flexibility of the limbs, so as to move the limbs, slow down the stiffness of the limbs and increase their flexibility.

2. Improve immunity

Taiji softball belongs to aerobic exercise. When doing Tai Ji Chuan calisthenics, the human respiratory system is smoother, blood circulation and metabolism are promoted, and immunity is enhanced.

3, enhance physical fitness

Softball can improve the function of cardiovascular and cerebrovascular system, ensure sufficient blood supply to the brain, balance blood pressure and heart rhythm, and then achieve the functions of strengthening physique, reducing diseases and delaying aging.

4. Improve sleep quality

The sleep quality of middle-aged and elderly people is generally not high. Proper exercise contributes to sleep. The amount of exercise of Taiji softball can be adjusted flexibly. Relaxing after exercise is very effective in improving sleep and making the next day more energetic.

5, improve memory

When playing Tai Ji Chuan aerobics, you should listen to the rhythm of music with your ears, and at the same time, you should quickly recall the routine movements of Tai Ji Chuan softball. Your body should follow suit, experience with your heart and remember with your brain. The frequency of brain activity becomes faster, and people's memory will naturally improve.