How to tonify kidney in summer

In summer, some patients with liver diseases are prone to relapse. The reason is that the summer weather is hot, the human body sweats a lot, and the water and electrolyte in the body are also losing. Because the liver is responsible for metabolism and detoxification, the burden on the liver also increases. At the same time, due to the hot weather, long days and short nights, lack of sleep and poor sleep quality are also common phenomena in summer, which will also affect the liver's own resistance. Let me tell you how to raise your kidney in summer. Welcome to see it.

How to nourish and protect kidney in summer

1, diet adjustment

When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube and black-bone chicken. People with indigestion drink more yogurt and eat hawthorn; Eat more leeks, sea cucumbers, ginseng, black-bone chicken and domestic pigeons on weekdays to protect the kidneys. If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.

2, not greedy in summer.

In summer, when the weather is hot and the air pressure is low, people's resistance will also drop, and it is easy to catch a cold. If the cold is a streptococcal infection, it may lead to acute nephritis. Therefore, we must not be greedy. When using air conditioning, we should pay attention to controlling the temperature, which is generally around 26℃.

Step 3 get enough sleep

Adequate sleep is also an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, so you should rest on time when you should sleep.

Step 4 drink plenty of water

Drinking water can help the human body excrete metabolic waste and reduce the concentration of toxic substances in the kidney, thus avoiding kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase, so drink more water to promote the excretion of waste.

Nourish the kidney and drink more porridge in summer.

In modern society, men are under great pressure. The best nourishing way in summer is to drink porridge and porridge that suits you.

Thin people drink Baizhu yam porridge to strengthen spleen and kidney. This kind of people generally have weak spleen and stomach, so they can drink Baizhu yam porridge. Atractylodes macrocephala can strengthen the spleen and stomach to promote digestion, Chinese yam can regulate human immune system, and Lycium barbarum can nourish liver and kidney. Three ingredients plus porridge can strengthen the spleen and kidney, strengthen tendons and bones.

Busy men drink lotus seed gorgon porridge to nourish their hearts and soothe their nerves. This kind of people are nervous and easy to get tired, and exercise less, so they can drink lotus seed porridge. Lotus seeds can strengthen the spleen, stop diarrhea, nourish the heart and soothe the nerves. Euryale ferox can tonify spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.

Alcoholic men drink lotus root and mung bean porridge to protect their minds. Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung beans can relieve liver and gallbladder qi, clear liver and gallbladder heat and nourish hard work. Rice has the function of protecting liver and stomach, and drinking can reduce the damage of a lot of alcohol to the liver.

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