I am just 14 years old, 173CM. I have grown 3-4cm from last year to this year. Can I still grow to 1.8 meters? Do you really understand?

Indeed, you are of the precocious type. It doesn’t matter. You still have time and space to grow taller at the age of 14. Based on your existing data, it is predicted that your height can reach 183.1cm.

A few suggestions for you:

First of all, exercise appropriately. Doing more bouncing and stretching exercises can improve the elasticity of muscles and ligaments and promote bone growth, such as playing ball, swimming, Touching heights (touching the leaves on both sides while walking on the road) are all good exercises. As for your claim that squatting and jumping can help you grow taller, I have never heard of it.

Secondly, increase nutrition and supplement protein, such as milk, soy products, white meat such as fish, shrimp, poultry, and eggs, red meat such as pigs, beef, and sheep, vegetables, fruits, etc. Eat more foods rich in protein and vitamins Foods containing D, calcium, phosphorus and other substances are good for growing taller.

Third, maintain a positive and healthy mental state, learn to vent and talk, face life positively and optimistically, and it is also important to have more awareness and psychological hints about growing taller.

Fourth, ensuring adequate sleep is another important factor in promoting growth. A 14-year-old child must not sleep less than 8.5 hours a day. He must go to bed before 10.5 pm and 6:30 am~ Get up at 7 o'clock and catch up on 0.5-1 hour of sleep at noon.