Happy group fun, healthy and happy essays

On the March 8th Day, in order to celebrate the holiday for female group members, our healthy and happy Xing'an group leader, Teacher Gao, organized a trip to Beishan Park. As soon as the notice came out, the group members responded positively. I Get involved too. When we were playing in Beishan, the group leader said to me: "Shui Lian, our group has been rated as an outstanding group by the Municipal Outdoor Association. Xiaohu, the secretary of the Outdoor Association, asked me to write an article about my experience in group activities and submit it. This task is up to you. Done." As a member of this group, I was really happy to hear the good news and felt a lot of emotion. Since the establishment of our group in 2014, we have had a great relationship with the old group leader Kunlun Mountain and the new group leader Teacher Gao Chengguo. Under the organization and leadership, the group members have played together safely, happily, healthily, and harmoniously. I deeply feel that our group is truly worthy of the glorious title of an outstanding group. When it comes to writing about my feelings about group activities, I feel that there is so much to write about. Along the way, scenes of participating in group activities in the past came to mind, and every scene made me happy.

I got connected with this group because the new leader of this group is my colleague Teacher Gao. I heard from him that hiking has more than a dozen benefits for the body and mind, and is most suitable for older people, especially It was the group leader’s personal experience that convinced me. The group owner said that his blood sugar was very high, he could walk around well, he didn’t need injections, and he rarely took medicine. At that time, I happened to find out that his blood sugar was also on the high side, and I felt very nervous, and I didn’t know how to get rid of my worries. Then you might as well join the group and do some exercise. This is really a good thing. So I added another organization called a group. The group has an activity every week, which is basically scheduled on Saturday so that we can rest on Sunday. The hiking activities in the group change places every week. This week we go to the park, next week we go hiking, this week we go to the forest farm, and next week we go to the river. The amount of activity is not large and the time is not long, so it is acceptable to most people. Before each departure, the group leader specially instructs the group members to wear comfortable shoes, bring some water, and bring some snacks according to their physical condition for better activities. During every activity, I found that the leader of the group, Teacher Gao, was walking in front for a while, and then behind. It turned out that he had to take care of those who were in front, not to be too fast and tired, and he also had to take care of those behind, fearing that there would be something wrong with him. The newcomer couldn't keep up and was afraid of falling behind, so he ran back and forth. Therefore, in every activity, the group leader had to walk more distances and be more tired than others. During the journey, the group leader often asked the group members caringly, are they hungry? By the way, I took out the things in my bag. I have food here. Give me some of this and some of that. I said I need to replenish my energy. Don’t be hungry or you won’t be able to walk. For older group members, or those who are participating in activities for the first time, the group leader always takes the initiative to ask with concern, "Is it okay?" If it doesn't work, don't insist, let's stop and take a rest. The old group leader, Kunlun Mountain, is careful and good at photography. He is not afraid of hard work and takes photos for all the group members who love taking pictures. Sometimes he takes pictures from high places, sometimes from low places. He takes pictures standing, squatting and lying down. He doesn’t mind taking any pictures. Annoying, the angle of the photo was not enough, so I had to retake it to try to get the best effect. The group of friends were enjoying the photo in the camera while taking the photo, and they felt very happy. I see it in my eyes and obey it in my heart, and I feel that these two group owners are both enthusiastic and responsible people. No wonder the number of people in this group keeps increasing, no wonder the group members strongly support the activities of this group, and no wonder everyone who comes out is in a good mood. Really, with such a group leader who can consider others, how can the group members not be happy!

I have been with the group for a long time, I have gained a lot of experience, and I have become familiar with the group friends. My happiness has also increased, I am in a good mood, and everything is fine. My body is really getting stronger day by day. The most obvious change is that I have more strength. My family lives on a fourth floor. I used to feel very out of breath when I reached the third floor. I had to stop and wait for a while before continuing to walk up. When I reached the fourth floor, I started to sweat. I was tired. That's enough. It’s different now. From the first floor to the fourth floor, there is no need to stop and rest, and I no longer sweat. There were several times when I went home, because I just walked upstairs without looking at the floor, and I didn't notice when I walked over. I actually went to the fifth floor. Then I turned down and returned home, and I didn't feel tired at all. In the past, when I went to the supermarket to buy food, I would never fill a big plastic bag because it couldn't be carried. Now it's great, I can carry not just one bag, but two bags, and I don't get out of breath when I climb the stairs. Isn’t this the result of regular walking exercise? Now I check my blood sugar frequently and it is within the normal range. The doctor asked me politely and asked me for advice: "What kind of medicine did you take to normalize your blood sugar?" I said, I have never taken medicine before. , just rely on regular hiking exercises with group friends to maintain a good attitude, it’s that simple. Follow the group leader, you will be healthy for a long time, you will not be able to see enough beautiful scenery, and you will be in a happy mood. After listening to my words, the doctor looked at the test report, pondered for a moment, nodded, smiled and said, "It seems that a good attitude is the best medicine, and moderate exercise is the best medicine." I am grateful. The group owner pulled me into this team of people heading towards health, where I enjoyed the beauty of nature with my group friends and felt happy physically and mentally.

The most unforgettable thing about the play group activities is the celebration meeting for the first anniversary of the founding of the group. At the party, not only members of this group, but also representatives from many other groups came to congratulate me. Our group of friends showed off their talents, singing as much as they could, playing passionately, dancing happily, and speaking jokingly. The most outstanding content of the activities at the meeting, and the most unexpected highlight of the other group representatives, was that everyone could watch three short films reflecting the theme of the Anti-Japanese War that the group members had shot over the past year.

The high-definition big screen showed the funniest and most comical acting skills of the group members. Everyone watched with concentration. The mood seemed to surpass that of going to the theater to watch a blockbuster movie. The group members and guests watched, listened, and were happy. , and kept making knowing sounds of admiration. I also participated in the performance with my group friends. It was three and a half sentences written by myself. I wrote down the activities of our group over the past year and expressed our feelings of playing together and being happy together over the past year.

Good afternoon, fellow group members!

A: The Xingwang Hotel looks like spring;

B: Group friends reunite to welcome the New Year;

C: The four of us are on stage;

Ding: Eye-catching!

A: Another year of group travel among friends;

B: Healthy and happy competition with gods;

C: Playing with deep friendship and making good movies;

Ding: Xinhuan.

A: Full of enthusiasm as the Year of the Monkey comes;

B: Perform three and a half sentences on stage;

C: I want the crowd to praise me;

Ding: Talking.

A: Let’s talk about the group leader Kunlun Mountain first;

B: Don’t worry about big things and small things;

C: Tighten your safety when traveling;

Ding: Check!

A: Hard-working and enthusiastic administrator;

B: The most popular in the group;

C: Give the order to exercise;

Ding: On point!

A: Not idle all year round;

B: Visit all of Hegang Park;

C: Green mountains and green waters nourish the heart;

Ding: Comfortable!

A: High energy and broad vision;

B: No matter how far the journey is;

C: Trying on mink in the fur city;

Ding: Glorious!

A: Enjoy the flowers in spring and fall in love with the mountains in autumn;

B: Play with white snow in winter and clap lotus flowers in summer;

C: Watch the azaleas on Ziyun Ridge;

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Ding: Romantic!

A: More joyful than birds in nature;

B: There are endless pictures of strange trees in my arms;

C: The space is beautifully illuminated;

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Ding: Like!

A: Let’s have a dinner together at Lei Lei Winery;

B: Went to a dumpling house to have a delicious meal;

C: Cook, fry, steam, stew;

Ding: Eat it all!

A: Hongqi Forest Farm Farm;

B: Pork-killing vegetables, cantaloupe and sweet fruit;

C: Stupid Golden Stupid Chicken Fresh;

Ding: Satisfy your craving!

A: As far as Jiayin County;

B: A group of friends strolling along the Longjiang River;

C: Sighing at the scenery in Maolangou;< /p>

Ding: Rare!

A: Looking up at the waterfall and hanging in front of the river;

B: Stepping on the small bridge like a swing;

C: Climbing the mountain ladder with the center hanging high;

Ding: Thrilling!

A: Drop by to visit the source of the stream;

B: The clear stream has curved lines where you can catch fish;

C: Green pines and cypresses tower before your eyes;

Ding: Take it easy!

A: Walking around in the wood carving garden;

B: The zodiac signs are complete;

C: The clear lakes and green fields are eye-catching;

Ding: Nostalgia!

A: The group leader is recruiting new people to make short films;

B: Talented and passionate about writing;

C: After working as a screenwriter, he becomes a director;

Ding: Extraordinary!

A: Filming on weekends is a lot of fun

B: Driving to Qingshi Mountain

C: Being a supporting role and having fun

D: Stinky Show!

A: Ali plays the protagonist;

B: Hiromi, a military commander;

C: He is both rogue and slippery;

Ding: At first glance!

A: The sharp spear and quick hand are water lotuses;

B: The Fool, Lao Yan, the Guiziguan;

C: Both body and soul are equipped with stars;

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Ding: Just kidding!

A: A group of friends strive to be good actors;

B: Work together to make a film about the Anti-Japanese War;

C: Unanimous praise is the highlight;

< p> Ding: Show your face!

A: In fact, life is very short;

B: Only by being happy can you live longer;

C: Follow the group leader in your free time;

Ding: Become an immortal!

A: Looking forward to next year, I will be happy;

B: The health index is still going up;

C: I want to ask the group leader what he plans to do;

< p> Ding: Still playing!

After listening to the three and a half sentences I wrote, everyone found it very interesting and reflected everyone’s unanimous voice, so they were very happy and very happy. Everyone said that I was a talented woman. She is a talented girl, a happy girl, a romantic girl, and an old playboy! Another burst of laughter.

The most memorable and touching playgroup activity for me was the summer trip to Jiayin in Yichun. At that event, in addition to my old group friends, there were also twelve female colleagues, two male colleagues and their lovers.

We spent two days together in Jiayin, relaxed for two days, and had fun for two days. If I could use one word to describe my feelings during these two days, it would be - cool! Cool! Cool! We watched the majestic scenery of Maolangou in Jiayin, appreciated the twists and turns of the creek in Shangganling Xishui National Forest Park, the tranquility and vastness of the large forest, and tasted the lifelike, beautiful and vast various shapes of the Lindu Wood Sculpture Garden. atmosphere. It’s so rare for 14 of our colleagues and two family members to get together for fun, it’s crazy! Everyone has a mobile phone, and wherever it is convenient to take photos, whoever takes a good photo can invite everyone to share it. Yuan Hailing is the liveliest and most dexterous girl in our team. She takes pictures in various styles, including mountains and rivers, and grass among rocks. She moves quickly, can go up and down, and has a bright smile. It made everyone laugh constantly on the way. For each of our group photos, she suggested how to style and how to frame the scene. Everyone heard what she said made sense, so everyone obeyed and quickly lined up to start shooting according to her wishes. The funniest and most liked photo is the heart-shaped photo. I was playing in the green space at the time. I said that the green space was more beautiful than the prairie. The grass was so beautiful. Our little girl got creative again. She said let’s take a heart-shaped photo. We twelve beauties sat on the grass under her command. The position she asked me to sit was on the top of the heart, so I, the old woman, the old ugly girl, had the opportunity to become the most dazzling and beautiful flower on the top of the heart. The icing on the cake. Everyone looked at the photo taken and smiled from ear to ear. This photo was so beautiful and beautiful. Not only did we like it, but it also received unanimous praise from colleagues and friends who did not go. I feel so beautiful that I can’t express it. What is even more enviable is that the old couple, Teacher Sun Baizhen and Brother Jiang, travel at the same time, care for each other, and enjoy happiness. How can the word "harmony" be used to describe that kind of happiness! I took a SLR camera and kept taking pictures of everyone. Sometimes I had to squat down to take pictures for the purpose of framing the scene. My colleagues saw it in their eyes and were very happy in their hearts. They praised me for being so dedicated in serving everyone. I forgot who said it. I quickly took a photo of her action. She was so dedicated. So when I came back, I saw a photo from my colleague’s space. It was a picture of me, a funny and bad photographer.

Looking back on this trip to Yichun Jiayin, it was a really pleasant trip. The old group friends are very happy, especially my colleagues Zhang Guiqin, Sun Chenghua, Li Chunlian, and Xu Qingxiang and Xie Xiaoyan. These few are usually old scholars and don't go out to play very much. They are also stern and don't like it very much. When I first started taking pictures, I was a little reserved and couldn't let go of my airs. As I played and took pictures, I actually forgot my age and depth. Playing was natural and comfortable. Taking photos of others with my mobile phone became more and more comfortable. The more I took, the more beautiful I took. I was so excited that I was extremely happy. .

Looking back on this trip to Yichun Jiayin, it was a journey of harmony. Both men and women are very caring. Everyone takes care of each other, plays and walks, and no one is left behind. When people in the same group take photos, they shout and pull each other for fear of being left behind by one person. The joy and unity The scene is gratifying and even more memorable. The one that moved me the most was Teacher Zhang Guilan. She stayed in the same room as me. I snored a lot, but she didn’t wake me up even once. I slept until dawn. When I woke up, she said, you What a sound sleep! I said, I snore very loudly too! She smiled: Your snoring is really loud! I know that the more soundly I sleep, the more she is affected the most. Although she knew that my health was not good enough, and her own health was not good either, she was able to endure me for a whole night in such a tired condition, and was reluctant to wake me up even once. She actually enjoyed my sex countless times a night. The sound of "music", how kind this is, and what kind of cultivation it is! I was so grateful that I kept silent, thinking in my heart that I would treat her to a big meal when I got back to express my gratitude for the "music" she gave her. I deeply understand that a big meal has a price, and this deep affection is priceless. It will always be warm in my heart and will never be forgotten.

The most adventurous, safe, rich and interesting group activity was the trip to Jiangjun Stone Villa. The event was notified a week ago, and it was sunny every day during those days. However, just the day before departure, the weather forecast said it would rain on the day of our event, and a red warning was issued locally, saying that there would be heavy rain. On the day of the event, to be honest, when I woke up in the morning and looked at the sky, I saw thick clouds and it was scary. I thought to myself: It's over, it's over, this event can definitely be cancelled. But I couldn’t hear the cancellation call from the group owner. I waited until it was time to gather in ten minutes. Is it still possible to go in this weather? I couldn't hold it in any longer, so I picked up my phone and called the group leader. The group leader seemed to know how to observe the sky. Without saying a word, he just said: "As long as it doesn't rain heavily now, we can go and play as usual. Even if it rains lightly, we'll be fine." "Since the group leader has guaranteed the vote, go ahead, put down the phone, and leave with your backpack. When I walked downstairs, my neighbor's sister-in-law looked at my travel attire and said with concern: "What kind of day is this? You dare to go out without looking at the weather forecast?" I smiled and said: "It won't stop anything from raining. I can’t help but have a playful ambition. Let’s go!”

The group leader is the one who has many ideas and has a very determined attitude, just like a soldier’s demeanor.

So the twenty-four of us who signed up arrived at the meeting place on time and set off on time at seven o'clock. It was not far from home anyway, so we drove quickly and arrived at the villa in the time it took the man to smoke two cigarettes. To everyone's surprise, the car arrived and the people arrived, but the predicted rain did not arrive. Not only did we not arrive, but the sky became clearer, the sky was blue, and the grass was green, so this Jiangjun Stone Villa became a paradise for the brave young people like us.

The first activity is mountain climbing. The mountain here is neither very high nor very steep. It is not difficult at all, but it is enough for tourists to enjoy the fun of climbing. The stone steps are neither wide nor particularly narrow. There are many trees and lush grass on the mountain, and the mountain is green. , a group of smiling faces, singing along the way, and a beautiful image. For safety reasons, the group leader did not allow everyone to climb to the highest peak, and everyone had to come down halfway up the mountain.

After going down the mountain, we came to Alinda Lake in the villa. We all had a great time here. In the dog days of summer, the water was not cold at all. The water by the lake was very shallow and there was no danger. Everyone They all got into the water and got wet. Some of them didn't want to get into the water, but they were dragged into the water by these happy "bad guys". After getting in the water, I couldn't resist the temptation anymore. I became all beautiful and started to play. I had water fights and took photos in the water. The beauty-loving female compatriots held all kinds of colorful silk scarves. It was so cool and so cool. Ah, a few "flower-shooting gentlemen" were shooting together, the laughter was rippling in the lake, and the comfort was taking root in my heart. Tired of playing, we sat down, facing the distant green mountains all around and the clear green water in front of us. Everyone took out the delicacies they brought, mixed them freely, sat on the floor, ate and drank, everyone brought The food they ate was all different, just a few good dishes put together. After the delicious food was in the stomach and the food was in the cards, everyone walked slowly, slowly, slowly, to the waterfall in the villa. The water flow of this waterfall is very fast and very big. In front of the waterfall is a rock mountain made of large and small stones. Here we have another burst of laughter and fun and beautiful photos. It seems that these group of friends are not Chinese. The elderly are like a group of children who have not grown up.

Finally, we rested freely in front of the villa and waited for the car to pick us up. While waiting for the bus, I was not idle either. Some people took out their music boxes and played dance music. The songs they played were all the favorite and familiar songs of us middle-aged and elderly people. Everyone listened, sang, and had fun. All those who knew how to dance jumped up and danced solo. They danced together, and some who couldn't dance actually stepped along with the music. Three or four steps was no problem. They could dance slowly or fast. They could dance all around. There were even old people who could dance along with the little apple. It was really amazing.

There is also a heavyweight visitor in this event. I have to mention it. It is the "mistress" of the group owner's family, a very slender and beautiful puppy named Deyi. This little guy is really interesting as its name suggests. He follows his master up the mountain, follows his master into the water, follows his master to take pictures, and follows his master to grin. There is nothing he does not actively participate in. He will not poop or urinate in front of or behind anyone, and must run to it. She finished it secretly in the grass, as shy as a girl, and more shameless than the rough people in the world. The little pride added a lot of fun to this event and brought people a happy mood. It really made people like and feel proud of it. Everyone has to praise the owners of the puppy. They are so patient and have managed to train their little Deyi to be so cute and adorable. It’s not easy.

When I left the villa, I looked at the sky again, wow! The sky is getting brighter and brighter, and there is no intention of raining at all. At least, there is no chance of rain in sight. Everyone unanimously sighed, God is really worthy of this handful of old guys, this group of bold old naughty boys. The last show was even more exciting. It was the male manager whose online name was "The Fool". He raised his face to the sky, let go of his thick voice, and shouted loudly: "Come on, come on, let the storm come more violently." Come on! We're leaving." The collective laughter of the twenty-four of us could be heard in the surroundings of the villa.

How can you appreciate the beauty and magic of nature without a healthy body? How can we enjoy a good life without concentration and a good attitude? Thanks to our good group owners for bringing out such an excellent team, and thanks to all the group members for their support and friendship, we have the harmonious family we have today.

We play together to create peace, play to create happiness, play to create friendship, play to create health, and play to create happiness. Isn’t this the purpose of our group?