How to use air conditioning in humid and sultry weather
It's getting hotter and hotter. Maybe some friends have started using air conditioners at home. As we all know, if the air conditioner is not used properly, it is easy to get a headache in hot summer. That is to say, when some friends stay in the air-conditioned room for too long and have symptoms such as cough, sneezing, loose bowels and joint pain, they should pay attention to it. Only the correct and healthy use of air conditioning will make us feel more at ease when using air conditioning.
1. Pay attention to the high temperature.
If you often go in and out of the air-conditioned room, the temperature must be too high. For example, turn up the temperature or turn off the air conditioner first, and you must dry your sweat first when you enter the door.
Stay in an air-conditioned room for a long time, drink as much water as possible, and often mop the floor with a mop filled with water to moisturize.
2. Strengthen air circulation
Try to avoid staying in an air-conditioned room for a long time. The temperature difference between indoor and outdoor exceeds 7 degrees. It is best to turn off the air conditioner for a period of time and open the window to breathe fresh air when the machine is turned on 1 to 3 hours.
For the driver, if the car is extremely hot, you should open the window first, and then turn on the air conditioner after exhausting the hot air. The temperature can't be too low, so it's best not to smoke. Besides, don't sleep in the car with the air conditioner on. If the carbon monoxide emitted by the engine leaks into the car, it is easy to be poisoned.
3. Take a hot bath and do more exercise
People who often sit in the office may wish to prepare a set of long-sleeved trousers in the company, especially young women. It is best to protect the joints of your knees with towels or thick clothes, and stand up and exercise every once in a while. After coming home from work, take a hot bath to keep the water from overheating, then massage yourself, or apply a warm towel to your joints. It would be better if you could exercise properly.
The above is the common sense to prevent air-conditioning diseases. Now let's take a look at some preventive measures that experts told Bian Xiao.
1. Do not set the temperature too low. Generally, it is advisable to keep the air conditioning temperature at around 24 degrees Celsius, so that the indoor and outdoor temperature difference does not exceed 7 degrees Celsius.
2. No matter the desk or bed in the living room, keep away from the air conditioner. The closer to the air conditioner, the faster the velocity of cold air and the greater the impact.
People who work in air-conditioned rooms for a long time should add some clothes that are convenient to put on and take off, and cover their knees with bath towels, knee pads and other warm items.
4. Take a shower after coming home from work, and the water pressure should be raised. You can do full-body hydraulic massage or post-bath massage, and you can also use a massager to restore blood circulation.
It is reasonable to sweat in summer, so you don't have to leave the air conditioner all the time. Avoid strong sunlight outdoors and do some soothing exercises, one is to relax muscles and promote blood circulation, and the other is to dispel wind and remove dampness.
Only by using air conditioning healthily can we have a more comfortable and healthy pace of life.