When the weather gets hotter, I always retching when I eat, especially in summer, and sometimes I retching when I breathe.

This situation is often referred to as bitter summer. Bitter summer means that after entering summer, due to the rise in temperature, the appetite decreases and the food intake is significantly reduced compared with other seasons, accompanied by low fever (the body temperature is 37 degrees Celsius). Fluctuating between ℃--37.4℃) Physical fatigue, lack of energy, low work efficiency and weight loss. Bitter summer is not actually a disease, but severe cases can take vitamin C and vitamin B under the guidance of a doctor to help adjust autonomic nerve function and eliminate the symptoms of bitter summer.

Therefore, eating more fruits can help you survive the bitter summer