What should you pay attention to when you are pregnant in summer?
What should you pay attention to when you are pregnant in summer? Many mothers will have babies in summer. Although the weather is hot in summer, there are still many benefits of pregnancy in summer. So what should you pay attention to when you are pregnant in summer?
What should you pay attention to when you are pregnant in summer? 1 You must pay attention to food hygiene.
In summer, rich food is good for nutrition, but because of the hot weather and sweating, people often eat a lot of cold drinks, fruits and vegetables, and even chickens, ducks and fish are willing to eat cold.
If these foods are not cleaned or have deteriorated, the incidence of gastrointestinal infectious diseases will often increase, ranging from diarrhea and vomiting to high fever, dehydration and electrolyte disorder, and antibiotics and other drugs are needed for treatment, which will have adverse effects on the baby. Therefore, if you are pregnant in summer, you must pay attention to food hygiene, especially wash your fruits and vegetables, and don't eat spoiled food.
Pay attention to normal emotional regulation.
In summer, the weather is sultry, easy to be agitated, poor rest and poor appetite, which affects the normal growth and development of the baby. Before pregnancy, you should have a balanced and reasonable nutrition. It is best to eat more vegetables, fruits and fish. A light diet can also help you adjust your mood.
Pay attention to the laws of daily life.
People often go to bed late in summer, and lack of sleep is not conducive to the vitality of sperm and eggs. Therefore, when you are pregnant, you must pay attention to the laws of daily life, and don't stay up late often.
Pay attention to mastering the rules and skills in husband and wife's life
If you want to have a baby, the husband and wife's life should not be too frequent, generally twice a week is appropriate, and it is best to have the same room during ovulation. Generally, it is arranged before menstruation 14 days, and the abortion rate is higher after 17 days. Because eggs can only survive 12-24 hours after ovulation, sperm can only survive 1-3 days in female reproductive tract. Generally, it is easy to get pregnant from 3 days before ovulation to 1 day after ovulation, and it is not easy to get pregnant if you have sex too early or too late.
Tip: For women with punctual menstrual cycle, the ovulation period is usually 14 days before the next menstrual cramp and 4 days after ovulation. In addition, the ovulation date is calculated by combining basal body temperature and cervical mucus observation. For example, when measuring the basal body temperature, the body temperature is the lowest in the menstrual cycle. It was ovulation day, and the cervical mucus had the lowest viscosity and was as clear as egg white, except for the day with the longest drawing degree.
Don't get pregnant when it rains, thunders and thunders.
There are more thunderstorms in summer, which will affect the good mood of pregnancy and have psychological implications for couples. Moreover, lightning will produce extremely strong rays, which will distort the chromosomes of germ cells, so we should avoid getting pregnant in bad weather.
Tip: Don't miss the "sex moment" of the day. Foreign studies show that there is indeed a "sexual happiness moment" for human beings, that is, 5-7 pm, when the sperm activity of men and the progesterone level of women are at the peak.
What should you pay attention to when you are pregnant in summer? What are the benefits of pregnancy preparation in summer?
1: The pregnancy probability increases.
From the point of view of Chinese medicine, the sunshine is the most abundant in summer, the sperm is more active, and the high incidence of influenza virus in spring is avoided, which is more conducive to pregnancy.
2. Nutrition is easier to be supplemented.
In summer, the supply of vegetables and fruits is sufficient, and the food in season is safer and healthier, which makes it easier to supplement the nutrition needed by pregnant women.
3. Helps confinement
Mothers who are pregnant in summer will give birth in spring. When the temperature is suitable in spring, you can open the window for ventilation. It is the season when everything recovers and pregnant women are in a good mood.
4. Convenient for children to enter school
Children born in spring just turned 4 years old in August, so that children can enter kindergarten at the right age. The intellectual development at this stage is very different from that of children aged 3 and a half, and it is more convenient to enter kindergarten.
What should I pay attention to when preparing for pregnancy in summer?
1 Have a regular life
In summer, people often stay up late and go to bed late because of the hot weather, which basically belongs to the state of upside down day and night, leading to the complete break of the law of life. But if it is during pregnancy, both husband and wife should try their best to form a good habit of going to bed early and getting up early.
2 the diet should be clean
In summer, the weather is hot, food is perishable, even if it is put in the refrigerator, it will be moldy, so you need to be extra careful when eating. In addition, although the weather is hot in summer, you can't eat too many iced drinks, otherwise the uterus will get cold and affect the success of pregnancy preparation!
3 Adjust mentality
Although the weather is hot, people's mood is getting worse and they often feel restless, but expectant mothers need to pay special attention. This kind of emotion is unacceptable, which will seriously affect the normal ovulation time and ovulation quality, so we must learn to adjust our mentality and emotions.
4 nutrition should be balanced
In hot weather, people's appetite will be affected. They like to eat some simple vegetables and fruits instead of the normal staple food, but this habit is unacceptable. Even if they don't want to eat, they should try their best to ensure a balanced nutrition.
Pay attention to the time of sharing a room.
When preparing for pregnancy, many people will fall into a misunderstanding, thinking that the pregnancy rate will increase as long as the number of sexual intercourse is increased, but we should know that scientific pregnancy preparation should increase the number of sexual intercourse before and after ovulation, once every two days.
6. Regular gynecological examination
Female reproductive system diseases are gynecological diseases, including vulvar diseases, vaginal diseases, uterine diseases, tubal diseases, ovarian diseases, endocrine diseases and other frequently-occurring diseases. However, due to many people's lack of proper understanding of gynecological diseases, lack of health care for their bodies, and various bad living habits, their health has gone from bad to worse, leading to some female diseases that cannot be cured for a long time, which has brought great inconvenience to normal pregnancy life.
Precautions for pregnant women's diet in summer
Pregnant women should pay special attention to food hygiene in summer, otherwise it will cause digestive tract infection, which will seriously lead to uterine contraction and even premature birth.
(1) In order to ensure the nutrition of mother and fetus, pregnant women should choose fresh and varied foods in summer. Eat more fresh vegetables in moderation, and often eat soup made of shredded chicken, shredded pork, egg flowers, laver and mushrooms.
(2) Pregnant women should avoid high-sugar foods, eat less and eat more meals, and eat more vegetables and foods rich in cellulose in summer. Fruit should be supplemented between meals, with a maximum of 200 grams per day. When choosing fruits, you should try to choose fruits with low sugar content, or replace them with vegetables, such as tomatoes and cucumbers. Pregnant women should never eat a lot of high-sugar fruits such as watermelons in summer. It is best to have regular blood sugar tests in the hospital and consult a doctor for nutrition in time when pregnant 18 and 32 weeks.
(1) It is hot in summer, and many pregnant women will lose their appetite. So the diet should be light, eat less and eat more meals.
(2) In order to prevent constipation, pregnant women should drink more water, eat more fresh vegetables, fruits and soy products, and not eat too many cold drinks to avoid hurting the spleen and stomach. For pregnant women, milk, soybean milk, homemade fruit and vegetable juice, lemon tea and tofu are all very good foods.