Are cramps related to the cold weather? What causes cold cramps?

Sometimes we encounter symptoms of body cramps. This is a common physical problem in daily life. Many people don’t know why our bodies cramp, especially in the cold. In winter, the body is more prone to cramps. So, are cramps related to the colder weather? What causes cold cramps? Let’s take a look with the editor below.

1. Cramps in cold weather

: Cold is the most common cause of cramps. It can directly stimulate the strong contraction of leg muscles and sudden spasm of blood vessels. The elderly often suffer from poor blood circulation in the lower limbs, and are more likely to experience spasms when stimulated by factors such as cold and dampness. Therefore, keeping warm as a preventive measure is very important for the elderly. Pay attention to adding clothes when going out, and do not exercise outdoors in windy and cooling weather. Elderly people who like sports should choose to exercise under the warm sunshine after 12 noon.

In addition, muscle fatigue and excessive sweating are also important causes of nighttime leg cramps. Excessive exercise, especially long-term anaerobic exercise, causes muscles to continue to contract in a short period of time. Excessive acidic metabolites accumulate in the body and fail to be cleared in time, which can stimulate calf cramps. Excessive sweating leads to a large loss of fluids and electrolytes in the body, such as low calcium, low potassium, and low magnesium, which can lead to internal environment disorders and prone to cramps. Therefore, it is advisable to choose aerobic exercise as a form of exercise, such as brisk walking, jogging, and swimming. The exercise intensity should be such that the body sweats slightly and does not feel tired, and the exercise time is preferably 30 to 60 minutes. ▲

2. Diet to regulate cramps

It has been clinically shown that cramps may also be caused by potassium deficiency. Potassium deficiency in the body may cause muscle cramps. Eating bananas is good for Potassium supplementation can help, thereby preventing the occurrence of muscle cramps.

1. Milk

Leg and foot cramps may also be caused by calcium deficiency in the body. Drinking a little milk at this time is very good for calcium supplementation and can help replenish calcium ions in the body. , very good for preventing cramps.

2. Sports drinks

For those of you who often cramp on the field, you can drink some sports drinks at this time. When drinking these drinks, you can regulate electrolytes. , it is very good at promoting metabolites in the body, allowing the blood to return to a normal state, effectively regulating and protecting the body.

The above introduces the causes of leg cramps. I hope to help everyone prevent cramps. If you have cramps, you can also use the diet recommended above to adjust them.