Morning sickness challenge: skillfully matching food to relieve morning sickness

Morning sickness is a clear sign of early pregnancy, and many expectant mothers may encounter this challenge from the fifth week. Morning sickness not only affects appetite, but also may hinder nutrient absorption. So, what should we do? Besides taking vitamins B 1 and B6 orally, clever food combination can also effectively relieve morning sickness!

Pork soup with dried plum vegetables

Dried prunes, pickled mustard tuber and shredded pork are cooked together, which is delicious and very suitable for expectant mothers with severe morning sickness.

Ginger mutton porridge

The perfect combination of spicy ginger and warm mutton can not only relieve morning sickness, but also warm the lower abdomen and relieve physical weakness and cold.

Fried eggs with shredded ginger

Scrambled eggs with shredded ginger and seasoned with rice wine are delicious and help to stop vomiting.

skill

Try these recipes, so that morning sickness doesn't bother you anymore, and you can enjoy the food while ensuring the absorption of nutrients.