What is good to eat in solar terms?

Sting is the third of the 24 solar terms, marking the official start of spring. During the scare, the temperature gradually rises and the climate gradually warms up, which is a good opportunity for the body to recover and adjust. Here are some suggestions for staying healthy:

1. Keep enough sleep: Sleep is an important part of the body's recovery and regulation. It is good for your health to ensure enough sleep time, go to bed early and get up early.

Reasonable diet: Spring is a season of vigorous metabolism.

2. Diet should be light, eat more fruits and vegetables and food rich in high-quality protein, and eat less greasy and spicy food.

3. Appropriate exercise: Spring is suitable for outdoor sports, such as walking, jogging and cycling. Exercise can enhance physical fitness and improve immunity.

4. Keep a good mood: everything recovers in spring, and being happy is good for your health. You can listen to more music, read more books and keep calm.

5. Pay attention to disease prevention: the temperature changes greatly in spring, which is easy to cause diseases such as colds, so pay attention to prevention. Wash your hands more, keep the room ventilated and avoid contact with viruses and bacteria.

In short, we should pay attention to physical maintenance and maintain a healthy lifestyle during the shock to cope with the climate change in spring.