Pay attention to the vernal equinox, but take off your clothes early and comb your hair more.

The vernal equinox is a solar term that everyone is very familiar with. The arrival of the vernal equinox means that spring has really come, but at this time, we still can't take it lightly. There are still many situations that need to be careful. First of all, we should pay attention to the method of health preservation at this time. So how to maintain health at a specific vernal equinox is better? Let's have a look.

Don't cut clothes too early.

Although it is spring at the vernal equinox, the temperature has not warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the adjustment of body heat generation and radiation is in a relatively balanced state with the ambient temperature in winter, which is beneficial to our health at the vernal equinox. And at this time, it just turned from winter to early spring, and it was warm and cold, and the temperature changed a lot. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Germs attack the body, which easily leads to various respiratory diseases and infectious diseases in winter and spring, so our human body should do a good job of keeping out the cold and keeping warm in the vernal equinox.

Comb your hair a hundred times a day.

At the same time, there is a good health care method at the vernal equinox, which is to comb your hair every day. This is a very healthy health care skill, and combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing your hair in spring just meets the requirements of health preservation in this spring. It plays an important role in eliminating stagnation, dredging qi and blood, and reaching Yang Qi. It can help us to promote blood circulation well, which is naturally helpful to our health. Don't miss it.

The methods introduced above are very helpful to our health at the vernal equinox. It is very important to learn to keep in good health at this time. First of all, we should pay attention to keep warm and keep out the cold at this time. It is very important to do a good job in keeping out the cold. Secondly, we should insist on combing our hair. Combing our hair more often is also helpful to our blood circulation. Don't miss it.