How to practice breathing theory

First, the training of flower sniffing.

Our training is to train you to breathe out smoothly and master the basic trend of breath exhalation.

First, imagine with me that you are in a garden surrounded by delicious flowers, and then you should take a deep breath to appreciate them. Breathe in, ah, it smells good! Spit out all the gas, don't hold it back, be sure to feel the process of pushing it out with your waist and abdomen.

Second, sigh training

Sighing training is mainly to help your breath sink.

Ah, I lost a sum of money today, which is very helpless. I am very old-fashioned.

Alas, sigh to the end, this feeling is the last state of your breath sinking.

Third, the training of numbers.

Let's inhale slowly until we are eight points full, not too full. Then count slowly as you exhale, from one to ten.

Be careful to speak slowly and clearly, and don't be nervous and hold your breath when using your mouth.