Is meditation correct?

Wrong way of meditating can harm our body’s pelvis and spine.

With the improvement of economic level, people's pursuit of quality of life will become higher and higher, and more and more people pay attention to enjoyment and health preservation. More and more people also believe that meditation can bring peace and joy to their body and mind, soothe their various emotions and make their thoughts quiet.

But remember, meditation cannot be done just anywhere. There are many things that need to be paid attention to when meditating. If we are careless, it will cause a lot of harm to our bodies.

The most effective method is to meditate, also called meditation. The state of tranquility is the best way for people to cultivate themselves. Meditation can help people quickly reach a state of tranquility, replenish their wasted energy, and strengthen their own energy. Unlock your own potential.

How to meditate

First of all, the most basic requirement for the five-heart posture is to sit cross-legged. Either way, one of his feet will be completely immobilized and cannot be exposed. The "five hearts" in Wu Xin Chaotian refer to the hearts of the hands and feet, and then the Baihui point on the top of the head. These hearts are completely exposed and all face upward. This is Wu Xin Chaotian, also known as Wu Xin Chaotian.