What food is the best for children with wind, heat and cold?
Dietotherapy for children with wind-heat cold
1. Common dietotherapy for children with wind-heat cold
1. 1, raw olive. For people with sore throat, chewing raw olives has the effect of clearing away heat and relieving pain.
1.2, carambola. Wash raw carambola, which is effective for people with wind-heat cold, cough and sore throat.
1.3, mung bean 15g, tea 10g. Boil a bowl of water, then boil it for ten minutes to remove the residue, add appropriate amount of sugar, and take it once.
1.4, 4 ebony, 90g brown sugar. Boil a bowl of water and take it twice.
1.5, pear: Fresh pears are eaten raw in moderation, suitable for wind-heat colds. Pear porridge: Chop three pears, fry them in water for half an hour, then remove the juice and rice to make porridge and eat it while it is hot. This is especially suitable for children with wind, heat, cold and cough.
1.6. You can add 5 knots of onion, 3 slices of ginger and 30g of brown sugar to hot porridge or hot soup and cook for 10 minute. After taking it while it is hot, cover it and sweat. It is not advisable to eat more raw and cold foods: such as persimmons, crabs, chicken, duck, pork, bananas, watermelons, etc.
2, children's wind-hot cold drink diet
2. 1, fresh pear and Fritillaria: 500g of fresh pear, 6g of fritillary powder and 30g of sugar. Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and white sugar, put it together and steam it in a bowl. Eat separately in the morning and evening, clear away heat and resolve phlegm, dissipate stagnation and relieve exterior syndrome, and treat cough or lung abscess.
2.2. White radish honey: 65438+ 0 white radish, 30g honey, 5 white pepper and 2g ephedra. Wash radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it is hot. When you lie in bed, you will recover when you see sweat. Sweating, dispelling cold, relieving cough and resolving phlegm, and treating cold cough.
3, children's hot and cold soup diet
3. 1, radish and chopped green onion soup: radish 1, 6 onions, ginger 15g. Boil radish with three bowls of water first? Add scallion and ginger and cook a bowl of soup. Take it once with slag. Xuanfei jiebiao? Resolving phlegm and relieving cough; Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.
3.2. Coriander soup: coriander 30g, maltose 30g, rice 100g. Wash the rice first, add water to the soup, take three spoonfuls of rice soup, add radish and maltose and stir, then steam for 10 minute, take it once while it is hot, and pay attention to avoid cold; Sweating and relieving exterior syndrome, treating cough caused by cold.
Symptoms of wind-heat cold in children
Wind-heat cold is a disease caused by wind-heat pathogens, which mostly occurs in warm seasons, such as spring, early summer and early autumn. The symptoms of wind-heat cold are severe fever, mild aversion to cold, hyperhidrosis or hypohidrosis, headache and stuffy nose, sore throat, red tongue and rapid pulse.
Baby's wind, heat and cold are slightly different. The main manifestations are severe fever, but fear of cold and wind is not obvious, nasal congestion and runny nose, heavy cough, or yellow phlegm, headache, thirst, red throat, dry throat or itching. Dry stool, yellow urine, swollen tonsils, congestion of pharynx, thin yellow or thick tongue coating, red tongue and rapid pulse.
Daily prevention of wind-heat cold in children
The main feature of children's wind-heat cold is high fever, which generally reaches above 38 degrees. At the same time, it is accompanied by sore throat, yellow runny nose and even dry mouth and nose. Children's wind-heat cold is a very dangerous disease. Daily prevention of wind-heat cold in children;
Prevention is the key. A brief introduction to a few small details in life is helpful to easily prevent children from catching cold due to wind and heat.
1, Tong: After getting up in the morning, open the window in time to breathe fresh outdoor air and keep indoor air circulating.
2, washing: wash your face with cold water in the morning and soak your feet with hot water at night. Long-term persistence can promote blood circulation and improve body resistance.
3. Exercise: After getting up every morning, jog for a quarter of an hour, do morning exercises, strengthen your physique and increase your immunity.
4. gargle: gargle with light salt water and tea every morning and evening to kill the cold virus in the mouth and keep the mouth clean and hygienic.
5, wear: according to the seasonal climate and weather forecast, add clothes in time, do not support hard.
6, smell: prepare a bottle of aged vinegar or white wine in summer, often open the lid and smell it, which can refresh your mind and effectively prevent colds.
7, drink: drink hot water before going to bed at night, and make tea with ginger slices, which has a good effect on preventing colds.
8. Fumigation: heating the aged vinegar, closing the doors and windows and fumigating once every two weeks can effectively kill cold viruses and microorganisms.
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