The weather is getting colder, what is the safest and most effective way to run?
The weather is getting colder, what is the safest and most effective way to run? Today, the editor will tell you what you should pay attention to when exercising and running in autumn and winter. First of all, we need to warm up before running. In autumn and winter, the temperature is low, and there will always be days with continuous rain and north wind. In this environment, our blood fluidity will weaken, and our body's mobility will be much less than in spring and summer.
Therefore, before running, we should fully warm up, stretch our muscles and bones, and enhance blood flow to prevent unnecessary damage to the body during exercise. During the warm-up exercise, the body should be slightly heated, and the duration should be about 10 minutes. The intensity should be moderate and you should feel comfortable.
Secondly, don’t go running on an empty stomach without eating or drinking water in the morning. When you wake up in the morning, your body's blood sugar level is low because you haven't eaten anything. If you go for a run without energy replenishment, your blood sugar level will be even lower. Your body may experience adverse consequences such as trembling in your limbs, palpitation, and fainting. 's appearance.
Therefore, you can eat a banana, two or three slices of bread half an hour before running in the morning, or eat a piece of candy during the run to replenish energy in time.
Finally, what I want to say is that when you are depressed in autumn and winter, it is best not to engage in a series of exercises. Due to the changes in air pressure in autumn and winter, people may have inexplicable side effects such as depression and boredom.
Scientific research shows that when you are in a bad mood, do not engage in a series of exercises such as running. Exercising at this time will affect your body's circulation and increase the pressure on your organs.
Therefore, the editor would like to remind everyone that you must do physical exercise when you are more energetic!
When running and exercising in autumn and winter, everyone must pay attention to keeping warm. For friends who have the conditions, the editor recommends that you enter the gym for running and exercise. You should also take protective measures when outdoors!