What should I eat in snowy solar terms?

After the heavy snow, the temperature gradually became cold. People pay great attention to keep warm indoors and outdoors, and wear winter clothes to prevent freezing and frostbite. There is a folk saying in northern Shandong that "people only drink red sticky porridge", which means that when it is cold, they no longer visit their homes, but only drink warm sweet potato porridge at home.

Sweet potato contains lysine, which is lacking in rice and flour. Lysine can promote the maturation of human epithelial cells. The combination of anti-cancer factors and intracellular protein can improve the body's resistance. Eating sweet potatoes in autumn and winter also has the effect of preventing dryness, but you can't eat more.

Middle-aged and elderly people with weak spleen and stomach should drink more sweet potato porridge, because sweet potato porridge is easy to digest, protect gastrointestinal tract, promote gastrointestinal movement, make defecation easier and get rid of constipation. When eating sweet potatoes, it is best to match a little pickles, which can effectively inhibit stomach acid.

It is cold in heavy snow, so health care should pay attention to cold and warmth, especially to avoid the neck, shoulders, chest, abdomen, waist and legs from catching cold.