How to choose running shoes

When running, the pressure on the joints of the feet is 2-3 times the weight. Only by wearing proper running shoes can we effectively protect our feet from injury. The arch of the foot is one of the tissues of the sole of the foot, which acts like a slingshot and is responsible for propelling the body, absorbing the vibration when walking, adapting to the terrain and increasing stability. If the arch is not obvious, or the arch is too high, it will affect the stability of walking, so when choosing running shoes, it must match the arch of the sole.

1. Shoes should be bought at dusk, because the feet will swell in the afternoon, which is larger than the size in the morning, and a space must be reserved for the knuckles.

2. After trying on, you can squat down to check whether the bending performance of the shoes is good.

3. When shopping, put on socks for running, tie your shoelaces and adjust the tightness.

4. When trying on shoes, you can alternately transfer your weight to one foot, and check whether there is enough space inside your toes for your toes to move and stretch.

You can go to the store for a test run and feel whether the shock absorption performance of running shoes is enough.

6. Check whether the shoe counter is too high and too hard to make the heel uncomfortable when running.

7. In addition to the shock absorption performance, we should also pay attention to whether the ankle support is stiff enough to protect the foot, strengthen the heel stability function and prevent the heel from tumbling. People with flat feet or people who like to run fast should pay special attention to the ankle support.

8. People who need special insoles should bring the same insoles to try on and buy shoes.

9. If you often run on the road, you can choose shoes with fewer pits on the soles; If you often run on dirt roads or gravel roads, the pit in the sole will be deeper.