Girls’ private parts care

A woman's private part is an organ that carries "sexual" blessings. Many people don't pay attention to its quality, but only think that it can provide happiness. But if there is a problem with your private parts, how can it provide you with happiness? So, how should women maintain their private parts after sex?

1. Keep the abdomen warm:

Women It belongs to Yin, and the male belongs to Yang. But a woman’s abdomen needs to remain in a sunny state, which means it needs to stay warm. If a woman's lower body catches cold, it will lead to an increase in leucorrhea and a decrease in vaginal hygiene, which can lead to pelvic inflammatory disease, endometriosis, etc. Therefore, it is important to keep the lower body warm.

Especially after sex, you must not be greedy for cold drinks. You should drink more warm water at ordinary times. Even if it is hot at night, you should cover your lower abdomen with clothes.

2. Keep the private parts dry

Women’s private parts should be kept dry all year round, because if the private parts are too wet, bacteria can easily breed and cause gynecological inflammation.

So, you should develop the habit of wiping your lower body with paper after urinating, and change your underwear once a day to avoid bacterial growth.

For office workers, the most common working mode is to sit for a long time. Sitting for a long time will not only cause the lower body to lack exercise and lead to obesity, but also cause pelvic congestion. Therefore, insisting on exercising has certain benefits for the private parts.

Private parts care tips:

1. A moderate sex life is the best SPA for the private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine excitement, leading to Increased incidence of breast hyperplasia and uterine fibroids.

2. Be an "omnivore" in your diet, eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and consume various cereals and dairy products at breakfast to supplement fiber appropriately. Vitamin C, folic acid, vitamin C and vitamin E.

3. Make sure to eat breakfast every day, which can effectively promote metabolism and keep blood vessels and immune system young.

4. Giving birth can also prevent gynecological diseases. Studies have shown that women who have a complete pregnancy process in their lifetime can increase their immunity for 10 years. This immunity is mainly against gynecological tumors.

5. Develop the habit of self-examination. When taking a bath, women can check their breasts for lumps, and touch their lower abdomen to see if there are lumps when they get up in the morning or before going to bed at night.

6. Go to the hospital for regular physical examinations every year. Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.