What fruit is suitable for heavy snow solar terms?

Heavy snow and solar terms can easily lead to obesity. Pomelo is rich in vitamin B 1, vitamin B2 and vitamin C, with low calorie and rich in citric acid, sodium, potassium and calcium, which is helpful to the digestion of meat and prevents the human body from eating too much fat. It is the best fruit to eliminate fat and greasy. The best time to eat is at night. You can eat grapefruit half an hour after dinner.

2. horseshoe

The skin of water chestnut is purple and black, the meat is white, the taste is sweet and juicy, crisp and delicious. Northerners call it "Jiangnan Ginseng". Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases.

3. Sugarcane

Winter is a season in great need of water supply. Sugarcane is rich in water, as well as vitamins, fat, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane contains a variety of trace elements and is called "blood-nourishing fruit", which has the functions of nourishing, clearing away heat and relaxing bowels. Sugarcane juice can also relieve alcohol. A glass of sugarcane juice is especially suitable for drunkenness after heavy snow and solar terms.

4. orange

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. It can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Heavy snow is cold and dry, and human body is easy to lose water. Eating more fruits to supplement nutrition and improve human immunity has become a way for many people to keep fit.