What causes female constipation?
What is the cause of female constipation? Constipation is a very common thing. Sometimes irregular diet or bad living habits can lead to constipation. Treat constipation and change your diet. Let's share what causes constipation in women. Let's have a look.
What causes female constipation? 1
Constipation-food helps women detoxify healthily.
Constipation refers to constipation, prolonged defecation cycle or difficulty in excretion, defecation pain, bleeding, etc. , more common in the elderly, pregnant women, infants and other special groups. However, in recent years, the incidence of constipation among young and middle-aged people has increased, especially among white-collar women.
Why women are prone to constipation: Diet and living habits are the main culprits.
Generally speaking, it is not constipation if you defecate twice or more in a week. Unfortunately, modern women often fail to meet this standard. Their unique eating habits and living habits often make constipation "harassed at home".
1, diet: women often lose weight because they love beauty, regard oil as the enemy, and only eat boiled food and vegetables and fruits, so that there is no oil in feces, which leads to difficulty in draining and constipation; Eating too little will lead to too little food residue in the body and difficulty in defecation; Love spicy food, but also make the stool secret.
2, sedentary or standing for a long time: women are mostly engaged in sedentary or standing for a long time, such as editing, finance, clerks, hostesses, models, waiters, etc. Sedentary and standing for a long time will slow down gastrointestinal peristalsis, reduce the secretion of various digestive juices, reduce digestive function and increase the probability of constipation.
3. Less activities: With the development of science and technology, people's labor intensity is gradually decreasing, and women's activities are much less than men's. This also reduces the body's metabolic rate and gastrointestinal digestive function, which directly leads to constipation.
4. Stress: Women are more sensitive to the stress of work and life than men, prone to psychological stress, interfere with the normal metabolism of the body, reduce the secretion of digestive juice, and cause constipation.
5, often endure defecation: women pay more attention to their own image and have higher hygiene requirements. They are unwilling to defecate in some occasions and public toilets, and often endure defecation to cause constipation.
In addition, the uterus squeezes the rectum, pregnancy, childbirth, physiological period and other unique physiological factors are also the reasons why women are prone to constipation.
Health advice
Eat less spicy food, such as pepper, barbecue, spirits, coffee, strong tea, etc. , so as not to aggravate anal congestion, defecation is more painful. In addition, defecation after meals is the most natural time. Sitting in the toilet 10 minutes after each meal can form good defecation habits in time.
What causes female constipation? What is the cause of infant constipation?
First, insufficient diet: eating too little will reduce stool, and long-term insufficient diet will cause malnutrition, abdominal muscle and intestinal muscle weakness, and peristalsis will be weakened, causing intractable constipation.
2. Poor food composition structure: This is closely related to the nature of stool. If the content of protein in food is too high, food is short of dregs, and food contains a lot of calcified casein, it will cause constipation. For example, milk contains more calcium than human milk, so children fed with milk are more likely to be constipated than those fed with breast milk, which is why people think that feeding milk powder is easy to get angry.
Third, intestinal dysfunction: irregular life and lack of the habit of defecation on time did not form a conditioned reflex of defecation, which eventually led to intestinal muscle relaxation and constipation. Various chronic diseases make intestinal wall muscles weak and dysfunctional, and constipation also occurs.
Four, disease factors: such as anal fissure, anal stenosis, Hirschsprung's disease can also cause constipation, in addition, constipation is also related to genetic and physical factors.
5. Mental factors: changes in living environment and habits and sudden mental stimulation can also lead to constipation.