What to eat in summer to get rid of summer heat?
Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve the effect of reproducing nutrients.
Peaches nourish people, apricots nourish people.
There is a saying in Beijing: "peaches nourish people, apricots hurt people." Is this sentence scientific from the perspective of nutritional immunology?
Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health and plays an important role in many herbs.
Almonds contain citric acid, malic acid and beta carotene, which are mainly used for reducing qi, relieving cough and asthma, and relaxing bowels. However, "Compendium of Materia Medica" has already stated that "eating too much raw food hurts the muscles and bones".
Eat watermelon in summer, but don't grab medicine.
There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that watermelon is most suitable for summer summer.
Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, summer sweat, nephritis, oliguria and hypertension.
Watermelon is good, but you should also pay attention to eating watermelon. Chinese medicine experts believe that watermelon belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
It should be reminded that patients with cold and fever in summer often use watermelon to replenish water to reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating.
The fruit basket is a palace treasure house that you can get at your side.
Dr. Chen Zhaofei said that the fruit basket is a treasure house of nutrition that you can get at your fingertips. Her favorite fruits are mainly oranges, papaya, peaches, pineapples, strawberries, grapes, bananas, apples and so on. Dr. Chen also gave an example of its nutritional efficacy.
Limonene has anticancer effect.
Citrus fruits can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has a variety of health care functions. The white reticular silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect.
Papaya can treat protein's digestive disorders.
Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat. This is why people use papaya to treat protein's digestive disorders. protein is the most abundant in papaya tree's leaves and immature papaya peels.
Enzymes in pineapple can also decompose protein.
Every 100g pineapple contains as much as 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.
Strawberry juice can relieve sunburn pain.
Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. After boiling, its leaves can be used as astringents to treat diarrhea, fever, oral ulcers and gum diseases. In addition, strawberry juice is also a beauty product, which used to be used by girls to relieve the pain caused by sun exposure.
Grape antioxidant
I remember that children don't spit seeds when they eat grapes. Mother is always afraid that grape seeds will take root and sprout from her stomach and grow vines. In fact, the antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants. OPC is a powerful flavonoid, which mainly exists in dry epidermis and seeds. Red grape seed, especially OPC, is an effective source, which is the potential key to increase the antioxidant activity of Li A, which can protect immune oxidative damage and delay the aging process.
Bananas are antidepressants and help sleep.
Banana is one of the oldest fruits of mankind, and its nutritional value is quite high. It is the source of natural potassium, which can inhibit sodium which causes hypertension and cardiovascular diseases, and maintain normal blood pressure and heart function. It is also rich in vitamin B6, which can keep people away from depression, and magnesium, a mineral that can resist stress. It is also a super source of tryptophan, an essential amino acid. Together with vitamin B6, nicotinic acid and magnesium, it is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep. Eat more melons at high temperature in midsummer
Eat more melons. Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight. Winter melon skin soup can treat mild edema, and it is a cool drink in hot summer with winter melon lotus leaf and coix seed soup. Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup. Bitter gourd contains unique momordicin, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, hematuria and so on. The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. Papaya is beneficial to the digestion and absorption of food. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Pumpkin juice can be used externally to treat burns and scalds, and can be used orally to drive ascaris. In addition, pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients.
Eat more cold vegetables.
In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, cauliflower, watermelon, melon, tomato, eggplant, celery, sunflower (purple leaf), lettuce, asparagus, watercress and cold potato are all cold vegetables.
Eat more bitter food.
In summer, heart fire is strong, and bitter taste can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate.
Don't drink water in dog days.
At high temperature, the human body needs a lot of water. Experts remind that in order to protect your health, you should pay attention to "six essentials" and "six don't" when drinking water in dog days: drink slowly and don't binge drink; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of old water; Drink more light salt and warm water, and drink less drinks.
In addition, from the perspective of Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. Eating hot food for breakfast can protect stomach qi. How to keep the room cool in hot summer?
With the arrival of hot summer, many families have used air conditioners in recent years, which can protect their home life from the extreme heat. But most families still don't use air conditioning. In fact, some simple methods can also make your room cooler.
First, open and close doors and windows reasonably. Many people think it's cool to open doors and windows in summer, but it's not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunshine and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor generally hot. If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature in Chengdu reaches more than 30 degrees after noon, the indoor temperature can still be kept at about 28 degrees by the above methods.
Second, balcony greening, courtyard greening. Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves. Some data show that planting grapes, morning glory, Parthenocissus tricuspidata and some flowers and plants on the courtyard balcony can reduce the temperature of the attached wall by 5℃ ~ 14℃ and the indoor temperature by 2℃ ~ 4℃.
Third, use fans and water evaporation indoors to cool down. For example, after wiping the floor indoors with a wet mop, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan and turn on the fan to evaporate the water into cool air, which can all play a role in lowering the room temperature.
Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more space in the room and people will feel comfortable. Don't be messy in the room, which will not only make people feel stuffy and suffocated, but also make people feel annoyed.
The method is as follows: 1. Often drink mung bean soup to relieve summer heat. 2. Sour plum soup, add some rock sugar, preferably iced, or drink some chrysanthemum tea. 3. Eat bitter gourd to relieve cold and lose weight, kill two birds with one stone. Besides, wear less clothes. I like to wear shirts to make myself cooler. For the coolest, I will soak in water or stay in an air-conditioned room. 4. Put some chilled watermelons at home. 5. Fresh juice and popsicles.
(1) Keep the room ventilated and lower the room temperature, and at least have an electric fan for ventilation and cooling;
② Working hours at high temperature should not be too long, and should not exceed 8 hours every day;
(3) Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible;
Ensure adequate sleep and eat more nutritious fruits and vegetables.
⑤ Try to penetrate the air-cooled cotton-padded jacket. Salty boiled water: Chinese medicine says "boiled water is the king of all medicines". From the point of view of nutrition, any sugary drink is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body.
Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized. You'd better add some salt when drinking boiled water. In summer, the temperature is high, sweating is much, the salt in the body is reduced, and the osmotic pressure in the body will lose stability, leading to heatstroke. Drinking salty boiled water or salty tea can supplement the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling.
Tea: Experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. Severe potassium deficiency can lead to arrhythmia and muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, so tea with suitable temperature should be the first choice in summer.
Vinegar: In summer, people drink more water, so their stomach acid decreases correspondingly and their appetite decreases. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Adding vinegar when cooking can increase stomach acid and increase appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. In addition, if a few drops of vinegar are added during cooking, the loss of vitamin C in vegetables will be reduced, which is beneficial to the absorption of iron in food.
Mung bean soup: Mung bean soup has a unique effect of relieving summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and inducing diuresis to reduce swelling, which can prevent heatstroke. Related experiments show that mung bean has obvious effects on treating atherosclerosis, lowering blood cholesterol and protecting liver. The only drawback is that mung beans are too cold to be eaten by the weak.
Bitter gourd: Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times. Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke, so it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking.
Ren Dan: The main ingredients are peppermint ice, talc, catechu, clove, banksia rose, fennel, Amomum villosum and dried tangerine peel. It has the effects of clearing away heat and relieving summer heat, avoiding filth and stopping vomiting, and is a commonly used medicine for heatstroke prevention in summer. Mainly used for headache, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal spasm. Heatstroke, acute gastroenteritis, cough with phlegm should be taken at 1, and the rising temperature will have a great impact on various physiological functions of people. Even people who are physically strong should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment.
2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food.
3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation.
4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light.
In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention.
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Take an umbrella with you and drink plenty of water to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees. Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hehe, eat popsicles.
Drink cold water.
Swimming. The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool. I often use this trick, which is very effective.
Psychology has proved that the more people care about their physical discomfort, the more they often find it unbearable. Therefore, without effective outside help, people need to rely on psychological adjustment to improve their physical feelings.
My suggestion: in the sultry air, imagine yourself wrapped in a gentle quilt, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I really feel a cool breeze blowing. Try it if you don't believe me. Here are some tips for staying at home in summer:
Close all the doors and windows and close the curtains before going out. Make sure the room is protected from direct sunlight. When you go home at night, the temperature inside is at least five degrees lower than that outside.
When sleeping on the mat, please scrub with a hot towel to remove sweat, and then sleep after a little cooling. Don't go out, stay at home ~ stay at home with the air conditioner on all summer, of course, it doesn't matter if you go out for a while occasionally, drink more water! ~ Not only can it be cool, but it will also have good white skin! That's what I am ~ ~! Drink plenty of water and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain.
Turn on the air conditioner at home if you have no money.
If you like studying, you can go to the library to read books and enjoy free air conditioning.
If you like shopping, you can go shopping in large shopping malls.
I really don't like it. Let's go swimming. It's cool, and you can get a tan like Louis Koo. White skin is unhealthy! The book of heatstroke prevention-health care recipe
Be jealous and drink hot tea frequently.
The high temperature in the past few days has made many employees afraid to go out on holidays. In this regard, nutrition experts provide some best recipes for employees.
The best condiment: vinegar. Excessive sweating and jealousy can help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy.
Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products.
Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone.
Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases.
Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue.
In addition, the doctor also recommended one of the best health care measures: getting up regularly, having long sunshine in summer, getting up early and getting dark at night. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early.
□ heatstroke prevention book-specific people
Women should wear light clothes.
Outdoor workers, women, the elderly and children have become special groups to prevent heatstroke. In this regard, doctors provide special methods to prevent heatstroke.
Outdoor workers: Doctors suggest that outdoor work should arrange working hours reasonably, and outdoor work should seize the cool time in the morning or evening. 12 The temperature is the highest from noon to 4 pm, so the exposure time should be reduced. When you have to work, the duration should not be too long, and you should have a rest in the shade every two hours.
Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes such as cotton and hemp when going out, and wear less chemical fiber clothes to avoid timely heat dissipation when sweating a lot. Some people like to take off their shirts and do things In fact, they are not cool, but they will get sunburned by ultraviolet rays. Heatstroke is often caused by excessive loss of body fluids and sodium in the body. According to the temperature, drink 1.5 to 2 liters of water every day. Workers with high temperatures sweat a lot, so you should drink more salty drinks such as sugar, salt water and tea to replenish the consumption of water and salt in your body in time to prevent convulsions caused by dehydration. In addition, you should also carry conventional heatstroke prevention and cooling drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc., which can be taken in case of prevention or slight symptoms.
Urban women: remember to prepare sunscreen when going out, such as wearing an umbrella, a sun hat and sunglasses, and it is best to apply sunscreen; Bring enough thirsty drinks. In addition, heatstroke prevention and cooling drugs must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics. Try to choose light-colored clothes with good breathability.
Old people and children: open the window in the morning and evening for ventilation, often sprinkle water on the ground and set up sunshade curtains; The air conditioning temperature shall not be lower than 25℃, and the temperature difference between indoor and outdoor shall not exceed 5℃, so as to avoid physical discomfort once going out. Take a sun hat or umbrella when you go out. Avoid going out in high temperature.
Summer is the highest temperature season in a year, and human metabolism is vigorous. Due to improper self-regulation, many people have general fatigue, loss of appetite, sweating, dizziness, upset, drowsiness and so on. Some also have heatstroke, vomiting and abdominal pain. Let's talk about how to escape the heat in summer. 1, the temperature rise has a great influence on people's various physiological functions, even people who are strong should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment. Summer is hot, the days are long and the nights are short, the human body is relaxed, the pores are open, and water is lost, especially in dog days, the abdomen is often cold, spleen deficiency is wet and sleepy, and the heart is strong and the kidney is weak. Therefore, people should go to bed early and get up early, don't be tired of basking in the sun, calm down to cultivate their temperament, avoid getting angry, keep a happy mood, make the airway unobstructed and the pores drain normally. If there is ice and snow in your head, it will reduce the feeling of heat outside. 2, in the diet: noodles and fruits and vegetables: winter melon clearing heat and relieving summer heat, strengthening the spleen and diuresis; Loofah clears away heat and phlegm, cools blood and detoxifies; Mung beans clear away heat and toxic materials, relieve summer heat and thirst, reduce swelling and reduce blood fat; Tomatoes supplement the blood, replenish qi and promote fluid production, strengthen the stomach and relieve constipation; Cucumber can quench thirst, clear heat and induce diuresis; Watermelon can quench thirst, clear heat and relieve summer heat; Yangmei produces body fluid to quench thirst, and stomach digestion; Apricots moisten the lungs and relieve asthma, and promote fluid production to quench thirst. Porridge drinks: mung bean porridge, barley porridge, towel gourd porridge, tomato noodles, mung bean honey drink, Luo Qing drink, fresh lotus root red molasses, barley winter melon soup, Sydney sugar drink, etc. All of the above are light diets, not greasy, moderately salty and not too full. Divide them into seven or eight portions, and advocate small amounts and multiple meals. In case of high temperature weather, everyone should listen to the weather forecast in time and prepare for high temperature prevention as soon as possible. Because the climate is getting hotter and hotter, I thought of telling you these words. Usually, you can drink more warm water, especially the elderly, patients with cardiovascular and cerebrovascular diseases, and people with hyperlipidemia. It is necessary to drink more warm water this season! Otherwise, it is the easiest to get a cerebral infarction! Green tea will do. Sour plum soup, mung bean water and mung bean porridge are also good for relieving summer heat. Although it is not very delicious, it can relieve the heat. We should not only pay attention to taste, but also pay attention to health. We just advise sick people to take time to drink mung bean porridge and take medicine, too! Because mung beans really have an antidote. In short, please remember that "the heart is pure and naturally cool". No matter how hot it is, I always take care of my body and mind in this way. I have benefited a lot. So I'll tell you the real meaning. If everyone can get it right, wouldn't it be quick to prevent heatstroke? Slice 1-2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke. Heatstroke is a common and frequently-occurring disease that harms people's health in summer. People are often weak after heatstroke. In the process of recovery, they should eat light and digestible food and supplement the necessary water, salt, calories, vitamins and protein. Don't drink a lot of water. Drink a small amount of water many times, preferably no more than 300 ml each time. Drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause reflex hyperhidrosis, further causing a large loss of water and salt in the body, and even lead to heat spasm in severe cases. Don't eat a lot of cold fruits and vegetables. Most patients with heatstroke have weak spleen and stomach. Eating a lot of cold food will further damage the yang of the spleen and stomach, and in severe cases, there will be symptoms such as diarrhea and abdominal pain. Don't eat too much greasy food. Greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, resulting in a relative decrease in blood delivered to the brain, and people will feel tired. Don't just wear makeup. After heatstroke, the summer heat has not disappeared. Although there is deficiency, we can't simply use the method of tonic. Premature tonic will make the summer heat difficult to subside, or revive the summer heat that has gradually subsided. Don't be partial to food. We should give priority to a light diet, supplemented by fish, meat, eggs and milk. To ensure the nutrition needed by the human body. Diet to prevent heatstroke July 5, 2004 cold drink watermelon juice: 500 grams of watermelon juice, seeded, put into a juicer to juice, add 500 ml of cold water, appropriate amount of sugar and a little salt, and put it in the refrigerator to cool down and drink. The product has the effects of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst. Watermelon Cui Yi drink: 200g of fresh watermelon peel (called watermelon Cui Yi), washed and chopped, boiled in water for15min, cooled, dregs removed to get juice, and added with appropriate amount of white sugar to make tea for drinking. This product has the effects of clearing away heat, relieving summer-heat, and inducing diuresis. Sour plum soup: 50g of ebony, 5g of osmanthus fragrans, and water 1000 ~ 1500ml. Soak ebony for half an hour, decoct for 15 minutes, then add osmanthus fragrans, boil for 1 ~ 3 minutes, then filter to get juice, add appropriate amount of white sugar and a little salt, and let future generations drink tea after cooling. This product has the effects of clearing away heat, relieving summer heat, stimulating appetite, promoting fluid production and quenching thirst. Mung bean soup: mung bean100g, 20g of rice (adding a small amount of rice can remove the bitterness of mung bean), and 3000ml of water. Boil mung beans, rice and water in a pressure cooker for 20 minutes, and drink after cooling. This product has the effect of relieving summer heat and quenching thirst. (Use 100g mung bean and 200g rice to cook mung bean porridge, which has the effects of invigorating spleen, relieving summer heat and quenching thirst. ) Double scented tea: honeysuckle (also known as double flower) 10g, green tea 3 ~ 5g, soaked in boiling water instead of tea. Has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and can prevent and treat dysentery and malnutrition. Chrysanthemum tea: 10g white chrysanthemum, soaked in boiling water and added with appropriate amount of rock sugar, has the functions of clearing away heat and improving eyesight, relieving summer heat and quenching thirst, and is especially suitable for hypertensive patients to drink in summer. Mint herbal tea: fresh mint leaves 10g, green tea 3 ~ 5g, soaked in boiling water, added with appropriate amount of sugar, and drunk after cooling, which has the functions of cooling and quenching thirst, expelling wind and relieving sore throat, and is suitable for people suffering from exogenous wind-heat in summer. Lotus leaf herbal tea: 20 grams of fresh lotus leaf, soaked in boiling water, added with a little rock sugar, cooled and drunk, has the functions of relieving summer heat, quenching thirst, reducing fat and losing weight, and is suitable for obese people to drink in summer. In addition, eating more fruits and vegetables such as watermelon, cucumber, tomato, peach and apricot in daily life can also prevent heatstroke. There are also some porridge with cold tomatoes and cold cucumbers. You can take a look: in summer, people's gastrointestinal function will be relatively weakened due to the stimulation of summer heat, which is prone to discomfort such as top-heavy, chest tightness and loss of appetite. In order to ensure the normal operation of the gastrointestinal tract and effectively resist the summer heat, people have thought of many ways, and eating is one of the dietary conditioning measures. Here are several kinds of summer porridge for you to choose from.
1. Mung bean and japonica rice porridge
Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiled japonica rice and mung bean * * * has good effects of dispelling summer heat, relieving annoyance, promoting fluid production, quenching thirst and detoxifying.
2. Honeysuckle porridge
Honeysuckle is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook porridge with 50 grams of japonica rice and 300 ml of water, once in the morning and once in the evening, which can prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.
3. Mint porridge
First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.
4. Lotus porridge
Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus seed porridge cooked with lotus seed japonica rice has therapeutic effect on summer heat, upset and insomnia.
5. Lotus leaf porridge
Take 1 piece of fresh lotus leaf, clean and chop it, put it into gauze bag and fry it in water. Take concentrated juice 150ml, add japonica rice 100g and 500ml of rock sugar, and cook it into porridge. Eat 1 time every morning and evening. Lotus leaf is slightly astringent, which has the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with japonica rice and rock sugar, it is sweet and refreshing, and it is an excellent "medicine" for clearing away heat and relieving summer heat.
6. Huoxiang porridge
Pogostemon cablin 15g (twice as much as fresh product), adding water 180ml, decocting for 2-3min, and filtering to remove residues; Wash 50 grams of japonica rice and cook it into porridge. When it is cooked, add the agastache juice and cook for 2 to 3 minutes, and eat it warm three times a day. Pogostemon cablin is pungent and warm, which is commonly used in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, dyspepsia, cold, chest tightness, vomiting and diarrhea.
7.pear porridge
Wash and chop three pears, add appropriate amount of water to boil for half an hour, then remove pear residue, add appropriate amount of rice and cook into porridge. Eating it while it is hot can cure children's wind-heat cough, anorexia and dizziness.
8. Winter melon porridge
500 grams of wax gourd is peeled and peeled, cut into small pieces, and washed with japonica rice 100 grams. Cut a little cooked ham into rice grains. Put the pot on fire, add sesame oil to heat it, add onion foam, wax gourd, ham, water and japonica rice, bring it to a boil, then cook it with low heat until the porridge is finished, and add salt to eat. This kind of porridge has the function of clearing heat, nourishing stomach and diuresis. It is suitable for treating summer heat, boredom, edema, gonorrhea, etc.
9. Luffa porridge
250g of tender loofah was washed, peeled and cut into small pieces, and polished round-grained rice 100g was washed for later use. Put water and japonica rice in a pot, cook until half cooked, add loofah and refined salt, and continue to cook until porridge is finished. This porridge clears away heat and moistens intestines, cools blood and detoxifies. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.
10. Watermelon porridge
Peel 250 grams of watermelon skin, remove the hard skin and residual pulp, wash, cut into small pieces and marinate with salt. Put clean water, diced watermelon peel and 100g washed japonica rice into a pot, first boil it with strong fire, then cook it with low fire for about 15 minutes, and season it with salt before eating. This porridge can clear away heat and relieve summer heat, promote fluid production to quench thirst, and induce diuresis to reduce swelling. Suitable for summer heat to quench thirst, heatstroke, dizziness, short and red urine, nephritis edema, diabetes and other small secret recipes for summer heat:
1: white chrysanthemum 5 ~ 10g, dried tangerine peel 5 ~ 10g, hawthorn 5 ~ 1000ml, soaked in boiling water, cooled and taken.
2: Lotus leaf 15g, mung bean 100g, 30g of soybean and 30g of white lentil, decocted in water, and then taken with concentrated juice.
30g of mint, 30g of fresh lotus leaf and 2000ml of water are decocted for 65438 00 minutes, filtered, added with appropriate amount of honey (or white sugar and crystal sugar), stirred evenly, and cooled before drinking. Introduce a few others:
1. honeysuckle porridge
Ingredients: 30g of honeysuckle and 30g of white rice.
Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge.
This kind of porridge is used by people to clear heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, as well as various hot sores, sore throat, wind-heat colds and so on.
2. Lotus root porridge
Ingredients: fresh lotus root 200g, white rice100g, a little sugar.
Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it.
This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst.
3. tremella porridge
Material: auricularia auricula 60g, glutinous rice 100g.
Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.
The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency.
4. Jujube porridge
Ingredients: red dates, white rice, the amount can be decided according to your own taste.
The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together.
This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency.
5. Mung bean porridge
Ingredients: 50g mung bean, white rice 100g, and appropriate amount of rock sugar.
Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve.
This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst.
6. Ophiopogon japonicus and bamboo leaf porridge
Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates with stones removed.
Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge.
This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.